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Free Fitness Programs for Seniors returns to Timms Community Centre

Date

For Immediate Release

Programs Aim to Help Seniors Set and Meet Physical Activity Goals

Langley City, British Columbia – Timms Community Centre has partnered again with BC Recreation and Parks Association (BCRPA) and the University of British Columbia’s Active Aging Research Team to offer free fitness programs to Langley (65+) seniors interested in getting active and healthy.

“ActivAge and Choose to Move are fun, customizable fitness programs that enable participants to choose how they want to be active while offering support and guidance throughout the process,” said Christine Daum, Recreation Supervisor at Timms Community Centre. “Since 2016, we have had a lot of success with getting Langley seniors to continue with a healthier, more active lifestyle after each session. I strongly encourage anyone who is 65+ to register for one of these programs.”

Choose to Move

Choose to Move is a three-month physical activity support program that empowers people over 65 to become active. Participants work with a certified activity coach who develops an individualized action plan and works one-on-one with the participants as well as regular check-ins. Additional support is also provided with monthly group motivational meetings. The program runs from September 18 until December 4, 2021. For more information, attend the information session on Saturday, September 11 at 11:30 am. Space is limited; register here or reserve your seat at 604.514.2940.

ActivAge

ActivAge is a three-month group activity program, and every week, participants meet for one hour of activity. This fun, social, and group environment provides functional training that focuses on improving activities associated with daily living, strengthening muscles used day-to-day (bending, lifting, stretching.) Each class incorporates physical activities that engage participants and features in-class discussions and resources to improve overall health and physical well-being. This program runs from September 18 until December 4, 2021, and is intended for older adults who are not physically active. No previous exercise experience is needed. Space is limited; register here or reserve your seat at 604.514.2940.

 

Media Inquiries:

Samantha Paulson
Communications Officer, City of Langley
spaulson@langleycity.ca