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Fitness Schedule

Fitness Classes starting January 4! 
BC announces new COVID-19 restrictions for Metro Vancouver health regions- updated December 16, 2020

In compliance with the new BC Health Officials orders, low-intensity fitness classes will begin on January 4 with the implementation of new Public Health guidelines.  As per the new restrictions, high-intensity programs such as Spin, Hot Yoga, Power Yoga, Zumba, and Bootcamp will remain suspended until further notice. 

The Weight Room remains open for 90-minute pre-booked sessions. Drop-in Sports programs including badminton, pickleball, and table tennis are available now for pre-booked sessions. Please check out the updated schedules for more information. 

We thank all of our patrons for their patience and understanding as we move through this process.

COVID-19 Safety Plan

As the COVID-19 situation continues to evolve, we are always considering what is best for the health and safety of our staff, our residents and the community that we serve. It is important to Langley City that we play our part in keeping our community safe. As we commence phase 3 of our re-opening plans, Timms Community Centre and Douglas Recreation Centre will remain closed to the public until further notice to prevent the spread of the virus and minimize the exposure of COVID-19. However, the weight room and indoor fitness classes are now open for registration.  Participants must pre-book their sessions- no drop-ins are permitted at this time.  Langley City staff are excited to welcome back our customers!  As the health and safety of our customers and staff are of utmost importance we ask for your patience at this time as we implement our Phase 3 re-opening plan which includes several new guidelines and policies to keep everyone safe.

Please remember:

  • Regularly wash hands with soap and water for 20 seconds; use alcohol-based hand sanitizer if hand-washing is not available.
  • Maintain a physical distance (at least 2 metres apart from others).
  • Avoid gathering in groups.
  • Avoid touching your face, mouth and nose with your hands; often, which may be worse than not wearing a mask.
  • Covering mouth with a tissue when coughing and sneezing
  • Discarding tissues into a waste container.
  • Not attending public parks, facilities, events or gatherings if you are unwell and stay home when you are sick.
  • Masks are mandatory in all City facilities.  Masks must be worn in all common areas including entryways, hallways, stairways, washrooms.  Masks do not need to be worn during physical activity.

Learn more about what you can do to help stop the spread of coronavirus (COVID-19). To stay up-to-date see the latest updated in the News & Announcement section of our website - click here.

Weight Room & Fitness Drop-In Schedule
Weight Room

Location: 20399 Douglas Crescent     Phone:  604-514-2940

Weight Room Open!

Visitors are required to wear a face mask inside all Langley City Facilities.  Masks may be taken off during exercise but must be worn upon entering the facility as well as in all common areas including hallways, stairways and washrooms.

ADMISSION FEES:

Admission includes access to the Weight Room only.  All sessions must be booked at least 2 hours in advance no drop-ins are permitted at this time.
48 hours notice is required for a refund.

  YOUTH
(16 - 18yrs)

ADULT
(18 - 59yrs)

SENIOR
(60+yrs)

Registration Fee
per session

$4.10 $5.50 $4.10
10 pass $36.90 $49.50 $36.90
20 pass $65.60 $88.00 $65.60
1-month pass $49.20 $66.00 $49.20

Annual Memberships have been suspended until February 15, 2021, with time added on to compensate for the closure.  Current memberships will be accepted as payment for weight room sessions but must be re-activated prior to registration for sessions. 

New memberships (10 pass, 20 pass and 1-month pass) will be available for purchase.

Those wishing to use their membership to pay for weight room sessions may re-activate their memberships by contacting a customer service representative:

Timms Community Centre:  604-514-2940
Douglas Recreation Centre:  604-514-2865

Please note:  once memberships have been activated, they can no longer be suspended for the duration of their term.  All memberships are non-refundable.
 

WEIGHT ROOM RESERVATIONS:

Participants may book ahead up to one week in advance. One 90 minute time slot per day.
Reservations may be done up to 2 hours prior to the timeslot. 
48 hours cancellation notice (prior to booked date) is required for a refund.
Patrons are asked to line-up outside the North Entrance to Timms Community Centre and will be let into the weight room at the time of their booking.
Please do not arrive early for your reservation as the weight room will be closed for 30 minutes between each session for cleaning and disinfecting. 

January 11 - 17
Must register at least 2 hours prior to the work-out session.  No drop-ins permitted at this time.

MONDAY
Jan.11
TUESDAY
Jan.12
WEDNESDAY
Jan.13
THURSDAY 
Jan.14
FRIDAY
Jan.15
SATURDAY
Jan.16

6:00am - 7:30am
book online

6:00am - 7:30am
book online

6:00am - 7:30am
book online
6:00am - 7:30am
book online

 
6:00am - 7:30am
book online

 
8:00am - 9:30am
book online

 

8:00am - 9:30am
book online

 
8:00am-9:30am
book online

 
8:00am - 9:30am
book online

 
8:00am - 9:30am
book online

 
8:00am - 9:30am
book online

 
10:00am - 11:30am
book online

 
10:00am - 11:30am
book online

 
10:00am-11:30am
book online

 
10:00am - 11:30am
book online

 
10:00am - 11:30am
book online

 
10:00am - 11:30am
book online

 
12:00pm - 1:30pm
book online
12:00pm - 1:30pm
book online
12:00pm-1:30pm
book online

12:00pm - 1:30pm
book online

12:00pm - 1:30pm
book online
12:00pm - 1:30pm
book online
2:00pm - 3:30pm
book online

 
2:00pm - 3:30pm
book online

 
2:00pm-3:30pm
book online

 
2:00pm - 3:30pm
book online

 
2:00pm - 3:30pm
book online

 

2:00pm - 3:30pm
book online
New!
4:00pm - 5:30pm
book online
4:00pm - 5:30pm
book online
4:00pm-5:30pm
book online

4:00pm-5:30pm
book online

4:00pm-5:30pm
book online
4:00pm-5:30pm
book online
New!

6:00pm - 7:30pm
book online

6:00pm - 7:30pm
book online

6:00pm-7:30pm
book online

6:00pm-7:30pm
book online

6:00pm-7:30pm
book online

 

January 18 - January 24
Must register at least 2 hours prior to the work-out session.  No drop-ins permitted at this time.

MONDAY
Jan.18
TUESDAY
Jan.19
WEDNESDAY
Jan.20
THURSDAY 
Jan.21
FRIDAY
Jan.22
SATURDAY
Jan.23

6:00am - 7:30am
book online

6:00am - 7:30am
book online

6:00am - 7:30am
book online
6:00am - 7:30am
book online

 
6:00am - 7:30am
book online

 
8:00am - 9:30am
book online

 

8:00am - 9:30am
book online

 
8:00am-9:30am
book online

 
8:00am - 9:30am
book online

 
8:00am - 9:30am
book online

 
8:00am - 9:30am
book online

 
10:00am - 11:30am
book online

 
10:00am - 11:30am
book online

 
10:00am-11:30am
book online

 
10:00am - 11:30am
book online

 
10:00am - 11:30am
book online

 
10:00am - 11:30am
book online

 
12:00pm - 1:30pm
book online
12:00pm - 1:30pm
book online
12:00pm-1:30pm
book online

12:00pm - 1:30pm
book online

12:00pm - 1:30pm
book online
12:00pm - 1:30pm
book online
2:00pm - 3:30pm
book online

 
2:00pm - 3:30pm
book online

 
2:00pm-3:30pm
book online

 
2:00pm - 3:30pm
book online

 
2:00pm - 3:30pm
book online

 

2:00pm - 3:30pm
book online
New!
4:00pm - 5:30pm
book online
4:00pm - 5:30pm
book online
4:00pm-5:30pm
book online

4:00pm-5:30pm
book online

4:00pm-5:30pm
book online
4:00pm-5:30pm
book online
New!

6:00pm - 7:30pm
book online

6:00pm - 7:30pm
book online

6:00pm-7:30pm
book online

6:00pm-7:30pm
book online

6:00pm-7:30pm
book online

 

HOW TO BOOK:

  • Online:  must be paid at the time of booking via credit on account or credit card.
    * patrons using their membership to pay for their session must book in-person or by phoneBOOK NOW

     
  • By phone:  must be paid at the time of booking via credit on account or credit card or membership. 
    Timms Community Centre:  604-514-2940 
    Douglas Recreation Centre: 604-514-2865
     
  • In-person: must be paid at the time of booking –all forms of payment accepted.

     

PAYMENTS:

  • Via membership cards (no additional fees charged)
    Patrons with current memberships (monthly, annual, punch cards) may use their membership as payment. 

    Reservations are not available online using your membership; you must reserve over the phone or in-person.
    Memberships are currently suspended and will need to be activated prior to booking; please contact Timms Community Centre:  604-514-2940.

If using a punch pass membership (10, 20 passes).  A pass will need to be removed from their membership at the time of the registration.

  • Via credit on account or credit card
    Online, phone and in-person reservations may be paid for using credit on account.  Payment must be made at the time of booking.

  • Via cash, cheque or debit card
    Reservations must be made in-person at Timms Community Centre or Douglas Recreation Centre if paying with cash, cheque or debit.  Payment must be made at the time of registration- at least one day prior to reservation. 

Timms Community Centre:   604-514-2940
Douglas Recreation Centre:  604-514-2865


REFUNDS:

  • Refunds are permitted with notice 48 hours prior to the reserved date.
  • Refunds will be credited to the customer’s account; customers can request a cheque refund for an account credit at any time.


WHEN YOU ARRIVE FOR YOUR SESSION:

  • Enter Timms Community Centre through the North Entrance and go directly to the weight room to check in with the weight room attendant anytime within your 90-minute time slot. 
  • Masks must be worn in all common areas including:  entryways, hallways, stairways, washrooms.
  • The underground parking lot is not available at this time.  Please park in the parking area on the Northside of the building.
  • Do not arrive early for your session as the facility is not open to the public.  You will be asked to wait outside until your time slot opens. 
  • The weight room will be closed 30 minutes between each session for deep cleaning and disinfecting of equipment and surfaces. 
  • Patrons must come dressed for the activity, change room space is not available.
  • Exit the building through the Weight Room Patio gate.  There will be no in/out privileges, once you exit the facility you may not return until your next scheduled appointment.

Please read through the Weight Room Code of Conduct for more information on our new policies and procedures.

 

 

 

PERSONAL TRAINING PROGRAMS:  

Work with a certified BCRPA personal trainer to create a tailored fitness program to meet your specific needs and goals.  Personal Training sessions are one hour each and will include a fitness assessment, detailed program design, motivational workouts and support from your trainer.  Need extra motivation and support?  Book tandem training sessions and train with a friend or spouse!  Training sessions will be scheduled according to your availability so there's no excuse.... book your trainer today!

PERSONAL TRAINING- 1 PERSON

  • 3 SESSIONS -    $145 + GST
  • 5 SESSIONS -    $235 + GST
  • 10 SESSIONS -  $450 + GST

PERSONAL TRAINING- 2 PEOPLE (pairs must be at a similar fitness level to share training sessions)

  • 3 SESSIONS -   $218.00 + GST
  • 5 SESSIONS -   $353.00 + GST
  • 10 SESSIONS - $675.00 + GST

Download the Personal Training Package

 

 

GROUP WEIGHT TRAINING PROGRAMS:

TEEN PUMP PROGRAM:  13-16 YRS.

A comprehensive weight training program just for teens teaching the safest, most effective techniques and exercises.  Youth 13-15yrs who successfully complete the TEEN PUMP Program will be permitted into the Timms Community Centre Weight Room without Adult Supervision.

TBA

Fitness Schedule

INDOOR FITNESS CLASSES RESUME JANUARY 4!

BC announces new COVID-19 restrictions for Metro Vancouver health regions.  Updated Dec.16, 2020

In compliance with the new BC Health Officials orders low intensity fitness classes will resume January 4, 2021. High intensity classes such as: Spin, Bootcamp, Zumba, and Power Yoga will remain suspended until further notice. Participants are required to wear a face covering into the facility and in all common areas such as hallways, washrooms and entry/exits.  Face masks are not mandatory while exercising however participants are encouraged to wear their masks at all times. 

 

Location:  Timms Community Centre Gymnasium- 20399 Douglas Recreation Centre.

Registration:  Must pre-register for classes at least 2 hours in advance.  No Drop-ins!  Registration opens one week in advance for all classes.

Meeting/Check-in (gymnasium classes):  Line up at the North side of Timms Community Centre at the Gymnasium doors.  Please arrive 5-10 minutes prior to class start to check-in and get your equipment.  Please do not arrive early, doors will open 10 minutes prior to start time.

Meeting/Check-in (TRX classes):  Enter through the North entry doors to the facility; proceed directly upstairs to the fitness room to check-in with the instructor.  Please arrive 5-10 minutes prior to class start to check-in and get your equipment.  Please do not arrive early, entry will not be permitted before 10 minutes to start time.

Class Cancellations:  Cancellations  will be posted with a minimum of 2 hours notice.  Please check our website for updates.  
 
Refunds:  Participants may withdraw from a program at any time.  48 hours notice will be required for a credit/refund.  
 
Equipment:  Minimal equipment will be provided for classes.  Participants will also required to disinfect their equipment before and after use (disinfectant provided.)  Participants are encouraged to bring their own equipment including mats, towels, water bottles.
 
Washrooms:  Timms Community  Centre is not open to the public. Washrooms will be open to fitness class participants however there are no changing facilities- please come dressed in your workout gear!
 
Masks:  Masks are required in all City facilities.  Masks must be worn in all common areas including:  entryways, hallways, stairways and washrooms.  Masks do not need to be worn during physical activity.

Thank you for your patience as we endeavour to offer programs in the safest way possible for our staff and clients.  Please read through the new policies and procedures that are in place to ensure everyone stays healthy and safe.   COVID-19 Indoor Fitness Code of Conduct.

 
 

FEES:

Program fees must be paid for at the time of registration.  Fees are charged per class.
 
 
  YOUTH
(16 - 18yrs)
ADULT
(18 - 59yrs)
SENIOR
(60+yrs)

Registration Fee
per session

$4.10 $5.50 $4.10
10 pass $36.90 $49.50 $36.90
20 pass $65.60 $88.00 $65.60
1-month pass $49.20 $66.00 $49.20

 Annual and Monthly Memberships have been suspended until February 15, 2021, with time added on to compensate for the closure. Current memberships will be accepted as payment for weight room sessions but must be re-activated prior to registration for sessions. 

Those wishing to use their  membership to pay for weight room sessions may re-activate their memberships by contacting a customer service representative:

Timms Community Centre:  604-514-2940
Douglas Recreation Centre:  604-514-2865

New memberships (10 pass, 20 pass and 1-month pass) are now available for purchase.

Please note:  once memberships have been activated, they can no longer be suspended for the duration of their term.  
All memberships are non-refundable.

 

HOW TO REGISTER:

Online: 

1. Visit the City of Langley RECCONNECT page to create an account or log in to your existing account

2. Search for activities- see the schedule below for class dates and times.

3. Select your classes - you may register for as many classes as you wish.  Payment must be made at the time of registration.

4. Select the payment method  - only credit card and credit on account payments are available for online registrations.

 

By Phone:

1.  Contact Timms Community Centre  604-514-2940  or  Douglas Recreation Centre  604-514-2865 to register over the phone.

2.  A customer service representative will activate your account if you do not have one already set up.

3.  Please have the course numbers for all of the programs you wish to register for ready.

4. Payment must be made at the time of registration.  Accepted forms of payment include:
                   - Credit Card
                   - Credit on Account
                   - Valid Membership (Annual, 3 month, monthly, 10 pass, 20 pass).


In-Person

Please note, our indoor facilities are still closed to the public at this time.  Participants who are unable to pay over the phone for classes may book an appointment to come into our facilities to register and pay for programs.

1. Contact Timms Community Centre  604-514-2940  or  Douglas Recreation Centre  604-514-2865 to arrange for a time to come in and register.

2.  A customer service representative will activate your account if you do not have one already set up.

3.  Please have the course numbers for all of the programs you wish to register for ready.

4. Payment must be made at the time of registration.  Accepted forms of payment include:
                   - Cash
                   - Debit
                   - Cheque

Refunds:  48 hours notice (prior to class start) is required for a credit/refund.  In case of cancellation, a credit will be issued to your account.  Account credits may be used for future registrations.  Registrants may request a cheque refund for the credit on their account at any time.  Unfortunately, credit card refunds cannot be processed at this time.

 

 

 

COVID-19 Update

Please do not enter any City of Langley facilities or programs if you are sick or have respiratory symptoms. 
To help support the health and safety of our community we would like to remind you of the following: 

  • Wash your hands frequently with soap and warm water.
  • Cover your cough or sneeze using your elbow.
  • Remain at least 2 meters apart from staff and other participants at all times.
  • Sanitize your hands before and after participating in programs.
  • Do not share equipment.
  • Sanitize your equipment with provided disinfectant before and after use.

For general information about COVID-19 call:  1-888-COVID-19 or text:  604-630-0300

           

.

Looking for ways to stay active and healthy at home?  The City of Langley Fitness team understands not everyone will be capable or comfortable returning to group fitness classes at this time.   Check our our Recreation at Home page for at-home work-outs and activities for the whole family.

 

 

Weekly Fitness Schedules

January 11 - January 17
Pre-registration is required for all fitness programs- no drop-ins permitted.  48 hours notice is required for a refund.

Monday
Jan.11

Tuesday
Jan.12
Wednesday
Jan.13
Thursday
Jan.14
Friday
Jan.15
Saturday
Jan.16

TRX-CORE
6:15am - 7:00am

Instructor: Tracy
Register online

 

TRX-CORE
6:15am - 7:00am

Instructor: Tanya
Register online

     

LIGHT COMBO
9:00am - 9:45am

Instructor: Amber
Register online

 

LIGHT COMBO
9:00am - 9:45am

Instructor: Amber
Register online

 

LIGHT COMBO
9:00am - 9:45am

Instructor: Tracy
Register online

TRX-CORE
9:15am - 10:00am

Instructor: Rachelle
Register online

GENTLE-FIT
10:30am - 11:15am

Instructor: Amber
Register online

GENTLE-FIT
11:30am- 12:15pm

Instructor: Sue
Register online

GENTLE-FIT
10:30am - 11:15am

Instructor: Sue
Register online

GENTLE-FIT
11:30am - 12:15pm

Instructor: Sue
Register online

GENTLE-FIT
10:30am - 11:15am

Instructor: Sue
Register online

SLOW-FLOW YOGA
10:45am- 11:30am

Instructor: Wendy
Register online

 

BODYSCULPT
1:00pm - 1:45pm

Instructor: Rachelle
Register online

FIT-FLOW YOGA
12:30am- 1:15pm

Instructor: Lynn
Register online

BOSU SCULPT
1:00pm- 1:45pm

Instructor: Lynn
Register online

FIT-FLOW YOGA
12:30am- 1:15pm

Instructor: Lynn
Register online

 

ABT
5:30pm- 6:15pm

Instructor: Rachelle
Register online

STEP & SCULPT
5:30pm- 6:15pm

Instructor: Sarah
Register online

TBC
4:30pm- 5:15pm

Instructor: Lynn
Register online

ABT
5:00pm- 5:45pm

Instructor: Lynn
Register online

   
 

TRX-CORE
7:00pm- 7:45pm

Instructor: Amber
Register online

SLOW-FLOW YOGA
6:00pm- 6:45pm

Instructor: Tracy
Register online

BOSU SCULPT
6:45pm- 7:30pm

Instructor: Amber
Register online

   

 

Unsure which class is suitable for you?  View Fitness Class Descriptions

 

January 18 - January 24
Pre-registration is required for all fitness programs- no drop-ins permitted.  48 hours notice is required for a refund.

Monday
Jan.18

Tuesday
Jan.19
Wednesday
Jan.20
Thursday
Jan.21
Friday
Jan.22
Saturday
Jan.23

TRX-CORE
6:15am - 7:00am

Instructor: Tracy
Register online

 

TRX-CORE
6:15am - 7:00am

Instructor: Tanya
Register online

     

LIGHT COMBO
9:00am - 9:45am

Instructor: Amber
Register online

 

LIGHT COMBO
9:00am - 9:45am

Instructor: Amber
Register online

 

LIGHT COMBO
9:00am - 9:45am

Instructor: Tracy
Register online

TRX-CORE
9:15am - 10:00am

Instructor: Rachelle
Register online

GENTLE-FIT
10:30am - 11:15am

Instructor: Amber
Register online

GENTLE-FIT
11:30am- 12:15pm

Instructor: Sue
Register online

GENTLE-FIT
10:30am - 11:15am

Instructor: Sue
Register online

GENTLE-FIT
11:30am - 12:15pm

Instructor: Sue
Register online

GENTLE-FIT
10:30am - 11:15am

Instructor: Sue
Register online

SLOW-FLOW YOGA
10:45am- 11:30am

Instructor: Wendy
Register online

 

BODYSCULPT
1:00pm - 1:45pm

Instructor: Rachelle
Register online

FIT-FLOW YOGA
12:30am- 1:15pm

Instructor: Lynn
Register online

BOSU SCULPT
1:00pm- 1:45pm

Instructor: Lynn
Register online

FIT-FLOW YOGA
12:30am- 1:15pm

Instructor: Lynn
Register online

 

ABT
5:30pm- 6:15pm

Instructor: Rachelle
Register online

STEP & SCULPT
5:30pm- 6:15pm

Instructor: Sarah
Register online

TBC
4:30pm- 5:15pm

Instructor: Lynn
Register online

ABT
5:00pm- 5:45pm

Instructor: Lynn
Register online

   
 

TRX-CORE
7:00pm- 7:45pm

Instructor: Amber
Register online

SLOW-FLOW YOGA
6:00pm- 6:45pm

Instructor: Tracy
Register online

BOSU SCULPT
6:45pm- 7:30pm

Instructor: Amber
Register online

   
Registered Programs

Online Registration:  Setting up your account is fast, easy and convenient through Recconnect 

By Phone:  604.514.2940 (Timms Community Centre)     
                    604.514.2865 (Douglas Recreation Centre)

In Person:  Timms Community Centre - 20399 Douglas Crescent
                    Douglas Recreation Centre - 20550 Douglas Crescent

Registered Yoga Programs

Chair Yoga

This gentle form of yoga is practiced sitting on a chair or standing and using a chair for support.  Chair yoga is a great form of exercise for everyone as it deepens flexibility and strengthens the body no matter your age or ability level.  This is an all-level class appropriate for those who have never taken a yoga class before as well as those experienced practitioners.  Our certified yoga instructor will help find modifications so that every pose can work for you.  Deep breathing will be paired with movements to relax the body, increase mindfulness and awaken the mind-body relationship.

Mondays  2:00pm - 3:00pm     Instructor:  Bonny        Location:  Timms Community Centre - gymnasium

#19416    February 22 - March 22      5 sessions/ $35 +gst         Register online

#19417   March 29 - April 26              4 sessions/ $28 +gst         Register online

 

Gentle Yoga

Gentle Yoga follows the principles of Hatha Yoga focusing on a healthy mind-body connection but goes through the various body positions at a slower pace with gentle movements and mindfulness.  This class emphasizes safety and is open to all levels- beginners welcome!  Classes will consist of breathing techniques, strengthening standing poses, floor work, stretching and relaxation.  Participants are encouraged to wear layers and bring a light blanket for the relaxation portion of the class.

Mondays   3:30pm - 4:30pm    Instructor:  Bonny      Location:  Timms Community Centre - gymnasium

#19412      January 11 - February 8      5 sessions/ $35 +gst         Register online

#19413      February 22 - March 22       5 sessions/ $35 +gst         Register online

#19414      March 29 - April 26              4 sessions/$ 28 +gst         Register online

 

Zumba

In compliance with the new BC Health Officials orders, high-intensity classes such as Spin, Bootcamp, Zumba, and Power Yoga will remain suspended until further notice. 

 

 

Tai-Chi (Yang style)

Brought to you by the Fraser Valley Tai Chi Arts (formerly known as Fraser Valley Taijiquan Association). Instructor Travis Crombie is a 7th generation teacher of Yang Style Tai. Chi with over 30 years experience.

Tai Chi is an ancient Chinese exercise which emphasizes slow, graceful, connected, flowing movements helping to cultivate a relaxed body and mind. It combines the calm of meditation, the harmonizing and healing potential of the best medicine and the subtle skills of the internal martial arts. Beginners welcome!  This course will teach:

  • the fundamental exercises which will help loosen and relax the body;
  • correct body alignments to help repair and heal joint, ligament and tendon problems;
  • energy flow and breathing is known in Chinese medicine as Qi (Chi);
  • Natural movements to develop strength, fluidity, endurance and body cohesion.

Beginner Class

Wednesdays      7:00pm - 8:00pm      February 17 - April 21        10 sessions/$150 +gst      Instructor:  Travis Crombie

Register online

Fit For Life

This  program is designed for those who have completed the Osteofit training or are actively mobile and regular exercisers.  Following a low impact cardio warm-up, participants will be led through a variety of strength and balance training using various equipment and body weight exercises.  This class involves mat work so participants must be comfortable getting to and from the ground.  Flexibility and relaxation techniques are also part of the fun! 

Tues & Thurs     10:00am - 10:45am      Instructor:  Bonny       Location: Timms Community Centre- gymnasium

#19541     January 12 - February 18       12/$60 +gst           register online

#10542     February 23 - March 25          10/$50 +gst           register online

#19543     March 30 - April 29                 10/$50 +gst           register online

WELLNESS WORKSHOPS

The Medicine Shoppe Pharmacy has a dedicated focus on health and services that goes beyond prescriptions and medication.  Taking a proactive approach to health includes providing knowledge and information on important lifestyle and health matters so individuals can take control of their own health and well-being.  A Medicine Shoppe specialist will be leading a series of free, informative workshops on some of the most pressing health issues facing Canadians today.  Workshops are free however, space is limited so please reserve your spot:  604-514-2940.

Suspended until Winter 2021