Fitness Schedule

GENTLE YOGA (14+ yrs)

This program follows the Hatha Yoga principles focusing on a healthy mind-body connection but moves through the various positions and a slower pace with gentle movements and mindfulness.  Ideal for all levels of fitness and experience- beginners are welcome and encouraged to give this class a try - you will not regret it!

Drop-ins welcome if space permits $10/visit

Mondays    4:15pm - 5:15pm    Timms Community Centre- Fitness Room      Instructor:  Carol      

#11472        May 7 - June 25         7/$49 +gst                REGISTER ON-LINE       *No class May 21

#11473        July 9 - Aug.20          6/$42 +gst              REGISTER ON-LINE         *No class Aug.6

 

Tuesdays    9:00am -  10:00am   Timms Community Centre- Fitness Room     Instructor:  Bonny

#11476      May 1 - June 26    9/$63 +gst         REGISTER ON-LINE 

#11477      July 10 - Aug.21   7/$49 +gst          REGISTER ON-LINE

 

HATHA YOGA (14+ yrs)

Hatha Yoga focuses on a healthy mind-gocy connection.  Learn how to control your breathing to improve oxygenation of the body and alleviate stress.  Hatha Yoga will help increase flexibility, strength and concentration.

Introductory Class:  ideal for beginners or those familiar with Yoga but enjoy the slower pace of an introductory class.  

Wednesdays  7:00-8:15pm  Timms Community Centre - Fitness Room     Instructor:  Chantal     

#11468   May 2- June 20    8/$56 +gst       REGISTER ON-LINE

#11469  July 11 - Aug.15    6/42 +gst         REGISTER ON-LINE

Mondays 4:45-6:00pm    Timms Community Centre - Fitness Room    Instructor:  Bonny

#11768   May 7 - June 25   7/$49 +gst      REGISTER ON-LINE

#11769  July 9 - Aug.20     6/$42 +gst       REGISTER ON-LINE

 

Intermediate Class:  designed for those with previous yoga experience, introducing more advanced and challenging poses.  This class is available for drop-ins as space permits  $10/visit.

Wednesdays  5:15pm - 6:30pm    Timms Community Centre - Fitness Room         Instructor:  Chantal

Childminding available

#11466     May 2 - June 20       8/$56 +gst      REGISTER ON-LINE

#11467    July 11 - Aug.15       6/$42 +gst       REGISTER ON-LINE

 

 RESTORATIVE YOGA (14+ yrs)

Restorative Yoga is a healing and recuperative experience that uses props to support the body while holding restorative non-standing poses to achieve a deep level of relaxation. The slower pace and deep breathing in this program helps calm the nervous system and increase body awareness.  Drop-in welcome if space permits $10/visit.

Tuesdays  12:30 - 1:45pm      Timms Community Centre - MPR 3      Instructor: Gaylene

#11503     May 1 - June 19     7/ $49 +gst      REGISTER ON-LINE

#11504    July 3 - Aug.7         6/$42 +gst       REGISTER ON-LINE

 

SLOW VINYASA YOGA (14+yrs)

This Genle Yoga practice incorporates movement, breath, range of motion and strengthening and stretching within the Hatha Yoga practice.  This is a mixed level class that would work for beginners to people with physical limitations to more intremediate practioners.  Drop-in welcome if space permits $10/visit.

Tuesdays  11:15am - 12:15pm      Timms Community Centre - MPR 3      Instructor: Gaylene

#12179      May 1 - June 19         7/$42 +gst       REGISTER ON-LINE

#12180     July 10 - July 31         4/$24.00  +gst   REGISTER ON-LINE

 

CHAIR YOGA (18+ yrs)

This gentle yoga is practiced sitting on a chair or standing and using a chair for support.  Chair yoga is a great form of exercise for everyone as it deepens flexibility and strengthens body awareness no matter what your age or ability level.  This is an all-level class appropriate for those who have never taken a yoga class before as well as experienced practioners.  Drop-in welcome if space permits $10/visit.

Mondays   3:30pm - 4:30pm      Timms Community Centre - MPR 3      Instructor:  Bonny          

#11767    July 9 - Aug.20      6/$48 +gst      REGISTER ON-LINE   No class Aug.6

 

Thursdays   11:45 am- 12:45pm      Timms Community Centre - MPR 3     Instructor:  Bonny          

#11505  May 3 - June 28    9/$72 +gst       REGISTER ON-LINE

#11506  July 12 - Aug.23   7/$56 +gst      REGISTER ON-LINE

 

DROP-IN YOGA CLASSES

POWER YOGA  60 minutes; Moderate Intensity; Low Impact 

Wednesdays   9:45am - 10:45am          Childminding available 

 

YOGA EXPRESS  45 minutes; Moderate Intensity; Non- Impact 

Tuesdays & Fridays  1:10-1:50pm

Saturdays  10:30 - 11:15am

 

YOGA SCULPT  60 minutes; Moderate Intensity; Non- Impact 

Thursdays  9:00am - 10:00am

 

 

 

 

 

Brought to you by the Fraser Valley Tai Chi Arts (formerly known as Fraser Valley Taijiquan Association). Instructor Travis Crombie is a 7th generation teacher of Yang Style Tai. Chi with over 30 years experience.

Tai Chi is an ancient Chinese exercise which emphasizes slow, graceful, connected, flowing movements helping to cultivate a relaxed body and mind. It combines the calm of meditation, the harmonizing and healing potential of the best medicine and the subtle skills of the internal martial arts. Beginners welcome!  This course will teach:

- the fundamental exercises which will help loosen and relax the body;

-correct body alignments to help repair and heal joint, ligament and tendon problems;

-energy flow and breathing known in Chinese medicine as Qi (Chi);

-Natural movements to develop strength, fluidity, endurance and body cohesion.

Wednesdays   6:15pm - 7:15pm      Timms Community Centre - MPR 2     Instructor:  Travis Crombie

 #11551   July 4 - Aug.29        9/$117 +gst         REGISTER ON-LINE

 

Join us for an early morning workout that will get your day started with renewed energy and motivation! This workout is designed to burn fat and build lean muscle mass through a series of action-packed cardio pumps, upper and lower body calisthenics, basic weight training, field drills, shadow boxing, balance training, core exercises and ABS, ABS and more ABS!  Not suitable for those new to exercise, beginner bootcampers welcome!

Indoor  Bootcamp:  Tuesdays & Thursdays   6:15am-7:15am     Timms Community Centre - Gymnasium        Instructor:  Sarah A                 

#10860   April 3 - April 26           8/$64 +gst              REGISTER ON-LINE

 

Outdoor   Bootcamp:  Tuesdays & Thursdays   6:15am-7:15am     Penzer Park         Instructor:  Sarah A  

#11499    May 15 - May 31    6/ $48 +gst            REGISTER ON-LINE

#11500    June 5 - June 28    8/ $64 +gst             REGISTER ON-LINE

#11501   July 3 - July 26      8/ $64 +gst             REGISTER ON-LINE

#11502   July 31 - Aug.23   8/$64 +gst               REGISTER ON-LINE

Free Trial Class!  Tuesday May 1  6:15- 7:15am  @ Penzer Park  Please Pre-register    REGISTER ON-LINE

DROP-IN BOOTCAMP!  Tuesdays  5:30pm - 6:30pm   Timms Community Centre - Fitness Room

 

 

 

 

 

STRONGER YOU INTRO

Ladies Only Introductory Strength & Conditioning Program

Ladies it's your time - time to become health educated, confident and STRONG!  Our Certified Personal Trainer will coach you and several other woment through a health and wellness journey that will not only transform your body but your mind and spirit as well!  Participants will meet 2X per week for four weeks and be introduced to a variety of weight room exercises and home workouts designed by our instructor to meet your specific goals. This program is meant to be a starting point for a healthier more active lifestyle allowing participants to continue on their own using the tools, knowledge and confidence gained from the training program.  No previous weight training experience needed - beginners welcome!  Instructor:  Caszie.

Tuesdays & Thursdays   7:00pm - 8:00pm      Timms Community Centre - Weight Room    

#11960    May 8 - May 31     8/$160 +gst       REGISTER ON-LINE

#11961   June 5 - June 28    8/$160 +gst       REGISTER ON-LINE

 

STRONGER YOU 2 

Ladies Only Intermediate Strength & Conditioning Program

Continue your journey to becoming stronger in mind, body and soul!  Working in a small group setting with other women with simiar goals and training experience, you will continue to work with a trainer to become more confident and competent using weights and body weight exercises to get you closer to your fitness and wellness goals.  Participants must have completed the Introductory course prior to participating in Stronger You 2.   Instructor:  Caszie

Tuesdays & Thursdays  9:30am - 10:30am       Timms Community Centre- Weight Room          *one day per week option available; please inquire at registration

#11053     April 10 - May 3     8/$120 +gst                   MORE INFORMATION

 

Tuesdays & Thursdays  10:30am - 11:30am       Timms Community Centre- Weight Room          *one day per week option available; please inquire at registration

#11962     May 8 - May 31    8/$120 +gst                    MORE INFORMATION

#11964     June 5 - June 28   8/$120 +gst                   MORE INFORMATION

#11966     July 3 - July 6      8/$120 +gst                    MORE INFORMATION

#11968     July 31 - Aug.23    8/$120 +gst                  MORE INFORMATION

 

Tuesdays & Thursdays  6:00pm - 7:00pm       Timms Community Centre- Weight Room          *one day per week option available; please inquire at registration

#10054   April 10 - May 3      8/ $120 +gst                     MORE INFORMATION

#11963   May 8 - May 31       8/ $120 +gst                    MORE INFORMATION

#11965    June 5 - June 28    8/ $120 +gst                     MORE INFORMATION

#11967    July 3 - July 26       8/ $120 +gst                     MORE INFORMATION

#11969    July 31 - Aug.23    8/$120+gst                       MORE INFORMATION

 

 

STRONGER YOU 3

An advanced level group weight training program for women.  working in a small group setting with other women with similar goals and training experience, you will continue to work with a trainer to become more confident and competent using weights and advanced level bodyweight exercises to get you closer to your fitness and wellness goals.  Participants must have completed Stronger You 2 prior to partiipating in this course.  Instructor:  Caszie

Mondays & Wednesdays    6:00pm - 7:00pm    Timms Community Centre - Weight Room         *one day per week option available; please inquire at registration

 #11423    April 9 - May 2                             MORE INFORMATION

 

 

Mondays & Wednesdays    5:00pm - 6:00pm    Timms Community Centre - Weight Room         *one day per week option available; please inquire at registration

#11970     May 7 - May 30         7/ $105 +gst    MORE INFORMATION

 

#11971    June 4 - June 27       7/ $105 +gst     MORE INFORMATION

 

#11972    July 4 - July 25         7/$105 +gst       MORE INFORMATION

 

#11973    July 30 - Aug.22      7/$105 +gst        MORE INFORMATION

 

 TEEN PUMP (13-16yrs)

Weight lifting is a great way to not only get in shape but improve your mood, relieve stress and increase your energy.  Working with a certified Personal Trainer, youth will learn the safest and most effective methods for strength and conditioning in the weight room.  The trainer will customize a workout plan based on individual goals and needs while teaching youth how to safely use the equipment in a small group setting.  Youth who successfully complete the Teen Pump program will be permitted to use the Timms Community Centre Weight Room without Adult supervision.

Teen Pump for Boys:    #11937     Saturdays   May 12 - May 26             11:00am - 12:00pm        3/$57           REGISTER ON-LINE

Teen Pump for Girls:     #11938     Saturdays    June 9 - June 23           11:00am - 12:00pm        3/$57           REGISTER ON-LINE

Teen Pump COED:        #11939      Tu,We,Th     July 24 - July 26            11:00am - 12:00pm        3/$57           REGISTER ON-LINE

Teen Pump COED:        #11941       Tu,We,Th     Aug.14 - Aug.16             11:00am - 12:00pm          3/$57          REGISTER ON-LINE