Location: 20399 Douglas Crescent     Phone:  604-514-2940

Weight Room Open!

Visitors are required to wear a face mask inside all Langley City Facilities.  Masks may be taken off during exercise but must be worn upon entering the facility as well as in all common areas including hallways, stairways and washrooms.

ADMISSION FEES:

Admission includes access to the Weight Room only.  All sessions must be booked at least 2 hours in advance no drop-ins are permitted at this time.
48 hours notice is required for a refund.

Annual Memberships have been suspended until February 15, 2021, with time added on to compensate for the closure.  Current memberships will be accepted as payment for weight room sessions but must be re-activated prior to registration for sessions. 

New memberships (10 pass, 20 pass and 1-month pass) will be available for purchase.

Those wishing to use their membership to pay for weight room sessions may re-activate their memberships by contacting a customer service representative:

Timms Community Centre:  604-514-2940
Douglas Recreation Centre:  604-514-2865

Please note:  once memberships have been activated, they can no longer be suspended for the duration of their term.  All memberships are non-refundable.
 

WEIGHT ROOM RESERVATIONS:

Participants may book ahead up to one week in advance. One 90 minute time slot per day.
Reservations may be done up to 2 hours prior to the timeslot. 
48 hours cancellation notice (prior to booked date) is required for a refund.
Patrons are asked to line-up outside the North Entrance to Timms Community Centre and will be let into the weight room at the time of their booking.
Please do not arrive early for your reservation as the weight room will be closed for 30 minutes between each session for cleaning and disinfecting. 

January 11 - 17
Must register at least 2 hours prior to the work-out session.  No drop-ins permitted at this time.

January 18 - January 24
Must register at least 2 hours prior to the work-out session.  No drop-ins permitted at this time.

HOW TO BOOK:

• Online:  must be paid at the time of booking via credit on account or credit card.
  * patrons using their membership to pay for their session must book in-person or by phone.  BOOK NOW
   
• By phone:  must be paid at the time of booking via credit on account or credit card or membership. 
  Timms Community Centre:  604-514-2940 
  Douglas Recreation Centre: 604-514-2865
   
• In-person: must be paid at the time of booking –all forms of payment accepted.

   

PAYMENTS:

• Via membership cards (no additional fees charged)
  Patrons with current memberships (monthly, annual, punch cards) may use their membership as payment. 

  Reservations are not available online using your membership; you must reserve over the phone or in-person.
  Memberships are currently suspended and will need to be activated prior to booking; please contact Timms Community Centre:  604-514-2940.

If using a punch pass membership (10, 20 passes).  A pass will need to be removed from their membership at the time of the registration.

• Via credit on account or credit card
  Online, phone and in-person reservations may be paid for using credit on account.  Payment must be made at the time of booking.

• Via cash, cheque or debit card
  Reservations must be made in-person at Timms Community Centre or Douglas Recreation Centre if paying with cash, cheque or debit.  Payment must be made at the time of registration- at least one day prior to reservation. 

Timms Community Centre:   604-514-2940
Douglas Recreation Centre:  604-514-2865

REFUNDS:

• Refunds are permitted with notice 48 hours prior to the reserved date.
• Refunds will be credited to the customer’s account; customers can request a cheque refund for an account credit at any time.

WHEN YOU ARRIVE FOR YOUR SESSION:

• Enter Timms Community Centre through the North Entrance and go directly to the weight room to check in with the weight room attendant anytime within your 90-minute time slot. 
• Masks must be worn in all common areas including:  entryways, hallways, stairways, washrooms.
• The underground parking lot is not available at this time.  Please park in the parking area on the Northside of the building.
• Do not arrive early for your session as the facility is not open to the public.  You will be asked to wait outside until your time slot opens. 
• The weight room will be closed 30 minutes between each session for deep cleaning and disinfecting of equipment and surfaces. 
• Patrons must come dressed for the activity, change room space is not available.
• Exit the building through the Weight Room Patio gate.  There will be no in/out privileges, once you exit the facility you may not return until your next scheduled appointment.

Please read through the Weight Room Code of Conduct for more information on our new policies and procedures.

PERSONAL TRAINING PROGRAMS:  

Work with a certified BCRPA personal trainer to create a tailored fitness program to meet your specific needs and goals.  Personal Training sessions are one hour each and will include a fitness assessment, detailed program design, motivational workouts and support from your trainer.  Need extra motivation and support?  Book tandem training sessions and train with a friend or spouse!  Training sessions will be scheduled according to your availability so there's no excuse.... book your trainer today!

PERSONAL TRAINING- 1 PERSON

• 3 SESSIONS -    $145 + GST
• 5 SESSIONS -    $235 + GST
• 10 SESSIONS -  $450 + GST

PERSONAL TRAINING- 2 PEOPLE (pairs must be at a similar fitness level to share training sessions)

• 3 SESSIONS -   $218.00 + GST
• 5 SESSIONS -   $353.00 + GST
• 10 SESSIONS - $675.00 + GST

Download the Personal Training Package

GROUP WEIGHT TRAINING PROGRAMS:

TEEN PUMP PROGRAM:  13-16 YRS.

A comprehensive weight training program just for teens teaching the safest, most effective techniques and exercises.  Youth 13-15yrs who successfully complete the TEEN PUMP Program will be permitted into the Timms Community Centre Weight Room without Adult Supervision.

TBA

INDOOR FITNESS CLASSES RESUME JANUARY 4!

BC announces new COVID-19 restrictions for Metro Vancouver health regions.  Updated Dec.16, 2020

In compliance with the new BC Health Officials orders low intensity fitness classes will resume January 4, 2021. High intensity classes such as: Spin, Bootcamp, Zumba, and Power Yoga will remain suspended until further notice. Participants are required to wear a face covering into the facility and in all common areas such as hallways, washrooms and entry/exits.  Face masks are not mandatory while exercising however participants are encouraged to wear their masks at all times. 

Location:  Timms Community Centre Gymnasium- 20399 Douglas Recreation Centre.

Registration:  Must pre-register for classes at least 2 hours in advance.  No Drop-ins!  Registration opens one week in advance for all classes.

Meeting/Check-in (gymnasium classes):  Line up at the North side of Timms Community Centre at the Gymnasium doors.  Please arrive 5-10 minutes prior to class start to check-in and get your equipment.  Please do not arrive early, doors will open 10 minutes prior to start time.

Meeting/Check-in (TRX classes):  Enter through the North entry doors to the facility; proceed directly upstairs to the fitness room to check-in with the instructor.  Please arrive 5-10 minutes prior to class start to check-in and get your equipment.  Please do not arrive early, entry will not be permitted before 10 minutes to start time.

2. Search for activities- see the schedule below for class dates and times.

3. Select your classes - you may register for as many classes as you wish.  Payment must be made at the time of registration.

4. Select the payment method  - only credit card and credit on account payments are available for online registrations.

By Phone:

1.  Contact Timms Community Centre  604-514-2940  or  Douglas Recreation Centre  604-514-2865 to register over the phone.

2.  A customer service representative will activate your account if you do not have one already set up.

3.  Please have the course numbers for all of the programs you wish to register for ready.

4. Payment must be made at the time of registration.  Accepted forms of payment include:
                   - Credit Card
                   - Credit on Account
                   - Valid Membership (Annual, 3 month, monthly, 10 pass, 20 pass).

In-Person

Please note, our indoor facilities are still closed to the public at this time.  Participants who are unable to pay over the phone for classes may book an appointment to come into our facilities to register and pay for programs.

1. Contact Timms Community Centre  604-514-2940  or  Douglas Recreation Centre  604-514-2865 to arrange for a time to come in and register.

2.  A customer service representative will activate your account if you do not have one already set up.

3.  Please have the course numbers for all of the programs you wish to register for ready.

4. Payment must be made at the time of registration.  Accepted forms of payment include:
                   - Cash
                   - Debit
                   - Cheque

Refunds:  48 hours notice (prior to class start) is required for a credit/refund.  In case of cancellation, a credit will be issued to your account.  Account credits may be used for future registrations.  Registrants may request a cheque refund for the credit on their account at any time.  Unfortunately, credit card refunds cannot be processed at this time.

​

Please do not enter any City of Langley facilities or programs if you are sick or have respiratory symptoms. 
To help support the health and safety of our community we would like to remind you of the following: 

• Wash your hands frequently with soap and warm water.
• Cover your cough or sneeze using your elbow.
• Remain at least 2 meters apart from staff and other participants at all times.
• Sanitize your hands before and after participating in programs.
• Do not share equipment.
• Sanitize your equipment with provided disinfectant before and after use.

For general information about COVID-19 call:  1-888-COVID-19 or text:  604-630-0300

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Looking for ways to stay active and healthy at home?  The City of Langley Fitness team understands not everyone will be capable or comfortable returning to group fitness classes at this time.   Check our our Recreation at Home page for at-home work-outs and activities for the whole family.

Online Registration:  Setting up your account is fast, easy and convenient through Recconnect 

By Phone:  604.514.2940 (Timms Community Centre)     
                    604.514.2865 (Douglas Recreation Centre)

In Person:  Timms Community Centre - 20399 Douglas Crescent
                    Douglas Recreation Centre - 20550 Douglas Crescent

Chair Yoga

This gentle form of yoga is practiced sitting on a chair or standing and using a chair for support.  Chair yoga is a great form of exercise for everyone as it deepens flexibility and strengthens the body no matter your age or ability level.  This is an all-level class appropriate for those who have never taken a yoga class before as well as those experienced practitioners.  Our certified yoga instructor will help find modifications so that every pose can work for you.  Deep breathing will be paired with movements to relax the body, increase mindfulness and awaken the mind-body relationship.

Mondays  2:00pm - 3:00pm     Instructor:  Bonny        Location:  Timms Community Centre - gymnasium

#19416    February 22 - March 22      5 sessions/ $35 +gst         Register online

#19417   March 29 - April 26              4 sessions/ $28 +gst         Register online

Gentle Yoga

Gentle Yoga follows the principles of Hatha Yoga focusing on a healthy mind-body connection but goes through the various body positions at a slower pace with gentle movements and mindfulness.  This class emphasizes safety and is open to all levels- beginners welcome!  Classes will consist of breathing techniques, strengthening standing poses, floor work, stretching and relaxation.  Participants are encouraged to wear layers and bring a light blanket for the relaxation portion of the class.

Mondays   3:30pm - 4:30pm    Instructor:  Bonny      Location:  Timms Community Centre - gymnasium

#19412      January 11 - February 8      5 sessions/ $35 +gst         Register online

#19413      February 22 - March 22       5 sessions/ $35 +gst         Register online

#19414      March 29 - April 26              4 sessions/$ 28 +gst         Register online

In compliance with the new BC Health Officials orders, high-intensity classes such as Spin, Bootcamp, Zumba, and Power Yoga will remain suspended until further notice. 

Brought to you by the Fraser Valley Tai Chi Arts (formerly known as Fraser Valley Taijiquan Association). Instructor Travis Crombie is a 7th generation teacher of Yang Style Tai. Chi with over 30 years experience.

Tai Chi is an ancient Chinese exercise which emphasizes slow, graceful, connected, flowing movements helping to cultivate a relaxed body and mind. It combines the calm of meditation, the harmonizing and healing potential of the best medicine and the subtle skills of the internal martial arts. Beginners welcome!  This course will teach:

• the fundamental exercises which will help loosen and relax the body;
• correct body alignments to help repair and heal joint, ligament and tendon problems;
• energy flow and breathing is known in Chinese medicine as Qi (Chi);
• Natural movements to develop strength, fluidity, endurance and body cohesion.

Beginner Class

Wednesdays      7:00pm - 8:00pm      February 17 - April 21        10 sessions/$150 +gst      Instructor:  Travis Crombie

Register online

This  program is designed for those who have completed the Osteofit training or are actively mobile and regular exercisers.  Following a low impact cardio warm-up, participants will be led through a variety of strength and balance training using various equipment and body weight exercises.  This class involves mat work so participants must be comfortable getting to and from the ground.  Flexibility and relaxation techniques are also part of the fun! 

Tues & Thurs     10:00am - 10:45am      Instructor:  Bonny       Location: Timms Community Centre- gymnasium

#19541     January 12 - February 18       12/$60 +gst           register online

#10542     February 23 - March 25          10/$50 +gst           register online

#19543     March 30 - April 29                 10/$50 +gst           register online

The Medicine Shoppe Pharmacy has a dedicated focus on health and services that goes beyond prescriptions and medication.  Taking a proactive approach to health includes providing knowledge and information on important lifestyle and health matters so individuals can take control of their own health and well-being.  A Medicine Shoppe specialist will be leading a series of free, informative workshops on some of the most pressing health issues facing Canadians today.  Workshops are free however, space is limited so please reserve your spot:  604-514-2940.

Suspended until Winter 2021