Fitness Schedule

Weight Room

WEIGHT ROOM HOURS:

Location: 20399 Douglas Crescent     Phone:  604-514-2940

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY & HOLIDAYS

6:00am -9:45pm

6:00am-9:45pm

6:00am-9:45pm

6:00am-9:45pm

6:00am-9:45pm

8:00am-9:45pm

8:00am- 7:45pm

RESTRICTIONS:  Youth 13-15yrs must be supervised by an adult (18+yrs) in the weight room, unless one of the following conditions:

              -   have successfuly completed the Teen Pump weight training program or  REGISTER ON-LINE or call 604.514.2940

               -  attending during Youth Hours:

                                       Monday - Friday  3-5pm

                                       Saturday & Sunday  11am-1pm

 Phone 604-514-2940 for more information.
 

ADMISSION FEES:

Admission includes access to:  Weight Room, Fitness Track, Games Room, Drop-in Sports, Drop-in Fitness, and Al Anderson Memorial Pool ( public swim, aquafit classes, length swim).

AGE DROP-IN 10 PASS 20 PASS 1 MONTH 3 MONTHS 6 MONTHS 1 YEAR
YOUTH (13-18yrs) $4.10 $36.90 $65.60 $49.20 $110.70 $166.05 $265.70
ADULT (18-59yrs) $5.50 $49.50 $88.00 $66.00 $148.50 $222.75 $356.40
STUDENT $4.10 $36.90 $65.60 $49.20 $110.70 $166.05 $265.70
SENIOR (60+yrs) $4.10 $36.90 $65.60 $49.20 $110.70 $166.05 $265.70

Annual Passes are eligible for the monthly payment plan- 12 equal monthly payments ask staff for details... 604-514-2940

Please Note:  Memberships are non-transferable and non-refundable.  Annual Memberships may be put on hold for up to 2 months.

 

 

WEIGHT TRAINING HELP
 
Need some help with your weight training program?  Whether you are new to weight training, in need of a complete routine make-over or just looking for some tips and motivation, the City of Langley Fitness Team is here to help you reach your goals. 
 
WEIGHT ROOM ORIENTATIONS: 
Book a 1 hour orientation with one our BCRPA certified trainers and learn how to use the cardio and strength equipment safely and effectively.  Orientations will include a basic program designed for beginners to get you started in the weight room with confidence.  Please note, this is not a personal training program - it is a beginner program suitable for most individuals starting out with weight training.

Cost:  $12.50+gst

Dates/ Times:  A variety of days and times are available for Weight Room Orientations.  Please check with reception staff at Timms Community Centre to book a convenient time for you.  604-514-2940.
 
Please complete the Weight Room Orientation package and return to Timms Community Centre at least 48 hours prior to your orientation.

Download the Weight Room Orientation Package
 

PERSONAL TRAINING PROGRAMS:  

Work with a certified BCRPA personal trainer to create a tailored fitness program to meet your specific needs and goals.  Personal Training sessions are one hour each and will include a fitness assessment, detailed program design, motivational workouts and support from your trainer.  Need extra motivation and support?  Book tandem training sessions and train with a friend or spouse!  Training sessions will be scheduled according to your availability so there's no excuse.... book your trainer today!

PERSONAL TRAINING- 1 PERSON

  • 3 SESSIONS - $129 +gst
  • 5 SESSIONS - $200 +gst
  • 10 SESSIONS - $380 +gst

PERSONAL TRAINING- 2 PEOPLE

  • 3 SESSIONS - $189 +gst
  • 5 SESSIONS - $300 +gst
  • 10 SESSIONS - $580 +gst

Download the Personal Training Package

 
GROUP WEIGHT TRAINING PROGRAMS:

Need the extra motivation?  Personal training is also available in a small group setting!  You will still get a personalized weight training program to suit your individual goals and needs but you will also get the added bonus of a more social setting with others who are working towards similar goals.

Prime Time Training (55+ yrs) - COED

In a small group setting, a certified personal trainer will guide you through the use of equipment and set participants up with an appropriate and effective fitness routine.  Proper strength training will increase your joint mobility and flexibility while strengthening core muscles allowing for more stability.

Fitness Drop-In Schedule & Fees

 FITNESS DROP-IN SCHEDULE:  

April 24-30  smiley CHILDMINDING AVAILABLE

MON 24

TUES 25

 WED 26

 THUR 27

       FRI 28          

SAT 29

 SUN 30

       Rise N'Spin        6:15-7:00am  Instructor: Tanya

      Rise N'Spin        6:15-7:00am  Instructor: Tanya

   Rise N'Spin     6:15-7:00am   Instructor: Rachelle

 Rise  N'Spin     6:15-7:00am      Instructor: Caszie 

   Rise  N'Spin 
         6:15-7:00am      Instructor: Caszie 
Zumba Express
8:30-9:15am
Instructor: Catherine

 

Cardio Combo
9:15-10:15am
Instructor:  Sue
smiley

     Gentle Yoga              9-10am          Instructor:  Bonny   

Cardio Combo
9:15-10:15am
Instructor:  Sue
smiley
 
Cardio Combo
9:15-10:15am
Instructor:  Sue
smiley

Bosu Bootcamp    cancelled

 Spin & Core
9:00-10:00am
Instructor:  Wendy
 Seniorcise
10:30-11:30am
Instructor:  Sue
smiley
 
Seniors Cycle
10:00-11:00am
Instructor:  Sue
 
 Seniorcise
10:30-11:30am
Instructor:  Sue
smiley
Seniors Cycle
10:00-11:00am
Instructor:  Sue 
 
 Bosu Bootcamp
9:15-10:15am
Instructor: Sarah
smiley
Spin & Stretch
9:30-10:30am
Instructor: Tanya
ABT
10:30-11:30am
Instructor: Eileen
 H.I.I.T Express
1:10-1:50pm
Instructor: Caszie
 
Seniorcise
11:30am-12:30pm
Instructor:  Sue
 Circuit Express 
12:15-12:55pm
Instructor: Caszie
 Seniorcise
11:30am-12:30pm
Instructor:  Sue 
Seniorcise
10:30-11:30am
Instructor:  Sue
smiley
 
 
 
 Stretch it Out!
11:30am-12:30pm
Instructor: Eileen 

   30 Minute ABS   2:30-3pm        Instructor: Rachelle

 
Yoga-Stretch Express
1:10-1:50pm
Instructor: Rachelle
Zumba Adapted
1:15-2:00pm
Instructor: Cecilia
 
 
Yoga-Stretch Express
1:10-1:50pm
Instructor: Marina
Zumba Plus Brazilian Moves
10:00am-11:00am
Instructor: Cecilia
 
 

       Tabata                3:15-4:15pm       Instructor: Rachelle

 

 
PUMP
4:15-5:15pm
Instructor:  Rachelle
smiley
    Body Sculpt         4:00-5:00pm   Instructor: Caszie    smiley   
Cardio Kick & Core
cancelled
smiley
 
 
 Power Core & Stretch
11:15am-12:15pm
Instructor: Cecilia
 
 
Spin & Sculpt
5:30-6:30pm
Instructor:Rachelle
 
Cardio Cycle 
5:30-6:30pm
Instructor:  Rachelle
smiley

  Hatha Yoga    Intermediate      5:15-6:15pm Instructor: Chantalsmiley  

  30 Minute ABS    
  5:15-5:45pm        
Instructor: Cecilia 
smiley
Circuit Training
5:15-6:15pm
Instructor: Caszie
 
 
 
 
 Zumba Fitness
7-8pm
Instructor: Catherine
 
 
 
 Spin & Stretch
5:30-6:30pm
Instructor: Tanya
smiley
Spin & Sculpt     7:00-8:00pm Instructor: Kim
 
 
 

 

 

Registered Programs:  Drop-in $10 if space is available

Drop-in Programs:  Regular admission fees apply

May 1 - 7  smiley CHILDMINDING AVAILABLE

MON 01

TUES 02

 WED 03

 THUR 04

       FRI 05         

SAT 06

 SUN 07

       Rise N'Spin        6:15-7:00am  Instructor: Tanya

      Rise N'Spin        6:15-7:00am  Instructor: Tanya

   Rise N'Spin     6:15-7:00am   Instructor: Rachelle

 Rise  N'Spin     6:15-7:00am      Instructor: Caszie 

   Rise  N'Spin 
         6:15-7:00am      Instructor:Rachelle 
NEW TIME!
Zumba Express
9:00-9:45am
Instructor:Rachelle

 

Cardio Combo
9:15-10:15am
Instructor:  Sue
smiley

     Gentle Yoga              9-10am          Instructor:  Bonny    FREE Demo!

Cardio Combo
9:15-10:15am
Instructor:  Sue
smiley
 
Cardio Combo
9:15-10:15am
Instructor:  Sue
smiley

Bosu Bootcamp    8:45-10am     Instructor: Melissa

 Spin & Core
9:00-10:00am
Instructor:  Wendy
 Seniorcise
10:30-11:30am
Instructor:  Sue
smiley
 
Seniors Cycle
10:00-11:00am
Instructor:  Sue
 
 Seniorcise
10:30-11:30am
Instructor:  Sue
smiley
Seniors Cycle
10:00-11:00am
Instructor:  Sue 
 
 Bosu Bootcamp
9:15-10:15am
Instructor: Sarah
smiley
NEW TIME!
Spin & Stretch
10:00-11:00am
Instructor:Rachelle
ABT
10:30-11:30am
Instructor: Eileen
 H.I.I.T Express
1:10-1:50pm
Instructor: Caszie
 
Seniorcise
11:30am-12:30pm
Instructor:  Sue
 Circuit Express 
12:15-12:55pm
Instructor: Caszie
 Seniorcise
11:30am-12:30pm
Instructor:  Sue 
Seniorcise
10:30-11:30am
Instructor:  Sue
smiley
 
 
 
 Stretch it Out!
11:30am-12:30pm
Instructor: Eileen 

   30 Minute ABS   2:30-3pm        Instructor: Rachelle

 
Yoga-Stretch Express
1:10-1:50pm
Instructor: Bonny
Zumba Adapted
1:15-2:00pm
Instructor: Cecilia
NEW CLASS!
Mix-Fit
4-5pm
Instructor:Rachelle
smiley 
Yoga-Stretch Express
1:10-1:50pm
Instructor: Marina
Zumba Plus Brazilian Moves
10:00am-11:00am
Instructor: Cecilia
 
 

       Tabata                3:15-4:15pm       Instructor: Rachelle

 

 
 
    Body Sculpt         4:00-5:00pm   Instructor: Caszie    smiley   
30 Minute ABS    
  5:15-5:45pm        
Instructor: Cecilia 
smiley
 
 
 
 Power Core & Stretch
11:15am-12:15pm
Instructor: Cecilia
 
 
Spin & Sculpt
5:30-6:30pm
Instructor:Rachelle
 NEW CLASS!
Spin & Core
5:30-6:30pm
Instructor: 
smiley 
 

  Hatha Yoga    Intermediate      5:15-6:15pm Instructor: Chantalsmiley  

 Zumba Plus Brazillian Dance 
6-7pm
Instructor:  Cecilia
Circuit Training
5:15-6:15pm
Instructor: Caszie
 
 
 
 
 Zumba Fitness
7-8pm
Instructor: Catherine
 
 
 
 Spin & Stretch
5:30-6:30pm
Instructor: Tanya
smiley
Spin & Sculpt     7:00-8:00pm Instructor: Kim
 
 
 

 

 

Registered Programs:  Drop-in $10 if space is available

Drop-in Programs:  Regular admission fees apply

CLASS DESCRIPTIONS

 

CHILDMINDING smiley 

1st come basis!  Caregivers must remain in the facility while using childminding services.

COST:  $3/CHILD Drop-in only

AGES:  7yrs & under

 

Mondays 9:00am -11:30am
Tuesdays 4:00pm - 6:30pm
Wednesdays 9:00am - 11:30am / 3:45-6:45pm
Thursdays 4:00pm - 6:00pm
Fridays 9:00am - 10:30am

 

ADMISSION FEES:

AGE DROP-IN 10 PASS 20 PASS 1 MONTH 3 MONTHS 1 YEAR
YOUTH (13-18yrs) $4.10 $36.90 $65.60 $49.20 $110.70 $265.70
ADULT (18-59yrs) $5.50 $49.50 $88.00 $66.00 $148.50 $356.40
STUDENT $4.10 $36.90 $65.60 $49.20 $110.70 $265.70
SENIOR (60+yrs) $4.10 $36.90 $65.60 $49.20 $110.70 $265.70

 

Annual Passes are eligible for the monthly payment plan- 12 equal monthly payments ask staff for details... 604-514-2940

Please Note:  Admission and Membership passes are non-refundable and non-transferrable.

 

Annual Recreation Pass includes unlimited admission to:

Timms Community Centre Games Room, Weight Room, Drop-in Fitness, Drop-in Spin Classes, Drop-in Sports, Fitness Track

Douglas Recreation Centre:  Drop-in Sports

Al Anderson Memorial Pool:  Public Swim, Length Swim, Aquafit Classes

 

Registered Fitness Programs Spring & Summer 2017

Spring Registration is now open! Check out all available programs on-line at www.langleycity.ca

Spring Registration begins March 30!

Online Registration:  Setting up your account is fast, easy and convenient through Recconnect 

By Phone:  604.514.2940 (Timms Community Centre)   or    604.514.2865 (Douglas Recreation Centre)

In Person:  Timms Community Centre - 20399 Douglas Crescent

                   Douglas Recreation Centre - 20550 Douglas Crescent

 

Yoga

GENTLE YOGA (14+ yrs)

This program follows the Hatha Yoga principles focusing on a healthy mind-body connection but moves through the various positions and a slower pace with gentle movements and mindfulness.  Ideal for all levels of fitness and experience- beginners are welcome and encouraged to give this class a try - you will not regret it!

Mondays    4:45pm - 5:45pm    Timms Community Centre- Fitness Room

#8092          Mar.6 - Apr.24          Instructor: Bonny     REGISTER ON-LINE

#9422          May 1 - June 26       Instructor:  Bonny     REGISTER ON-LINE

#9423          July 10 - Aug.21      Instructor:  Carol       REGISTER ON-LINE

Tuesdays   9:00am - 10:00am     Timms Community Centre- Fitness Room

#8100         Mar.7 - Apr.25           Instructor: Bonny     REGISTER ON-LINE

#9525         May 9 - June 27        Instructor:  Bonny    REGISTER ON-LINE

#9526        July 4 - Aug.1             Instuctor:  Carol       REGISTER ON-LINE

 

HATHA YOGA (14+ yrs)

Hatha Yoga focuses on a healthy mind-gocy connection.  Learn how to control your breathing to improve oxygenation of the body and alleviate stress.  Hatha Yoga will help increase flexibility, strength and concentration.

Introductory Class:  ideal for beginners or those familiar with Yoga but enjoy the slower pace of an introductory class 

Wednesdays  6:45-8:00pm  Timms Community Centre - Fitness Room

#9209    May 3 - June 21    8/$60+gst          Instructor:  Chantal         REGISTER ON-LINE

#9211   July 5 - August 16   7/$52.50+gst   Instructor:  Chantal         REGISTER ON-LINE

 

Intermediate Class:  designed for those with previous yoga experience, introducing more advanced and challenging poses This class is available for drop-ins as space permits  $10/visit.

Wednesdays  5:15pm - 6:30pm    Timms Community Centre - Fitness Room   Childminding available

9210      May 3 - June 21      8/$60+gst       Instructor:  Chantal            REGISTER ON-LINE

9213      July 5 - August 16    7/$52.50+gst      Instructor Chantal        REGISTER ON-LINE

 

 RESTORATIVE YOGA (14+ yrs)

Restorative Yoga is a healing and recuperative experience that uses props to support the body while holding restorative non-standing poses to achieve a deep level of relaxation. The slower pace and deep breathing in this program helps calm the nervous system and increase body awareness.

Tuesdays   5:30pm - 6:30pm    Timms Community Centre - MPR 3     Childminding available

#8417          Mar.7 - Apr.25             Instructor:  Gaylene    REGISTER ON-LINE

Mondays   10:00am - 11:15am      Timms Community Centre - MPR 2    Childminding available

#9427        May 8 - June 26        7/$52.50 +gst     Instructor:  Gaylene      REGISTER ON-LINE

#9428        July 10 - July 31       4/$30.00 +gst      Instructor:  Gaylene      REGISTER ON-LINE

 

CHAIR YOGA (18+ yrs)

This gentle yoga is practiced sitting on a chair or standing and using a chair for support.  Chair yoga is a great form of exercise for everyone as it deepens flexibility and strengthens body awareness no matter what your age or ability level.  This is an all-level class appropriate for those who have never taken a yoga class before as well as experienced practioners.

Wednesdays     3:15pm - 4:15pm     Timms Community Centre - MPR 2

#9433    May 10 - June 28     8/$56 +gst       Instructor:  Bonny     REGISTER ON-LINE

#9526    July 4 - August 1    5/$35 +gst         Instructor:  Bonny      REGISTER ON-LINE

 FREE TRIAL CLASS - Seniors Week Special

Come out and try Chair Yoga for free during Seniors Week.  Must have an Active Legacy Pass (available starting May 1 at Timms Community Centre). Space is limited... please reserve your spot early!

9817   Tuesday  June 7   5:00pm - 6:00pm    Timms Community Centre- MPR 2    REGISTER ON-LINE

 

 POWER YOGA  -New Drop-in class starting May 10!

60 minutes; Moderate Intensity; Low Impact  All levels are welcome from beginner to advanced as modifications are part of the program!  This class follows Ashtanga technique starting with a gentle warm-up and easing into Sun Salutation series, hip opening postures, strong warrior series and centre balance work- finishing on the foor with back and core postures and flexibility work.

Wednesdays   9:45am - 10:45am      Timms Community Centre - MPR 2     Drop-ins only

Childminding available 

 

 

 

 

 

 

 

 

Zumba

Join the new fitness revolution!  A fusion of hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that blasts calories, energizes the body and doesn't even feel like a workout!  Zumbs is suitable for everyone no matter what your age, fitness or coordination levels are.  Warning... Zumba is highly addictive and may lead to weight loss, increased self esteem and a more toned, sculpted body.

Zumba Fitness:   High Intensity; high impact.  Burn calories and tone in all the right places while having the time of your life!  You will sweat but you will love every minute of it!  Those new to exercise or who have physical limitations are encouraged to try Zumba Gold or Zumba Adapted.

Drop-ins welcome if space permits:  $10/visit

Mondays         7:00pm - 8:00pm       Timms Community Centre - Fitness Room

#9264      May 8 - June 26    7/$49+gst        Instructor:  Catherine        REGISTER ON-LINE

#9266      July 10 - July 31    4/$28 +gst       Instructor:  Catherine        REGISTER ON-LINE

 

 Zumba Gold:  This easy to follow dance fitness class lets you move at your own pace. Zumba Gold is an invigorating community-oriented program that uses modified, low impact moves for older adults or those with physical limitations prohibiting participation in higher impact programs.

Drop-ins welcome if space permits $10/visit

Thursdays       1:15pm - 2:15pm        Timms Community Centre - Fitness Room

#9431    May 4 - June 22    8/$56+gst       Instructor:  Cecilia     REGISTER ON-LINE

#9432    July 13 - August 24   7/$49+gst   Instructor:  Cecilia    REGISTER ON-LINE

 

 Zumba Adapted:  Designed for beginners, the active older population and those with cognitive and/or physical challenges.  Zumba Adapted is a low-impact dance fitness class that if friendly and fun for all fitness levels.  Drop-ins welcome as space permits $3/visit

Wednesdays   1:15pm - 2:00pm   Timms Community Centre - Fitness Room

#8136         Mar.8 - Apr.26       9/$22.50+gst    Instructor:  Cecilia      REGISTER ON-LINE

#9250         May 3 - June 28    9/$22.50+gst     Instructor:  Cecilia     REGISTER ON-LINE

#9251          July 5 - August 23   8/$20+gst       Instructor:  Cecilia       REGISTER ON-LINE

 

Zumba Plus Brazilian Moves:  This unique dance fitness class explores Latin and World rhythms with the flavour of Brazilian dance moves including:  Samba, Axe, Capoeira, Timbalada, Frevo, Lambada and more.  No dance experience needed!    Drop-ins welcome if Space Permits  $10/visit

Saturdays    10:00am - 11:00am    Timms Community Centre - Fitness Room

#8127          Mar.11 - Apr.29            Instructor:  Cecilia                       REGISTER ON-LINE

#9254          May 6 - June 24     8/$56+gst       Instructor:  Cecilia        REGISTER ON-LINE              

#9531          July 8 - July 29   4/$28+gst         Instructor:  Cecilia        REGISTER ON-LINE

 

Thursdays     6:00pm - 7:00pm      Timms Community Centre - Fitness Room

#9252     May 4 - June 29     9/$63+gst      Instructor:  Cecilia      REGISTER ON-LINE

#9253     July 6 - August 24   8/456+gst    Instructor:   Cecilia      REGISTER ON-LINE

 

New Zumba Express Class!  Drop-in program now available Saturdays  see DROP-IN FITNESS SCHEDULE for details.

 

Family Zumba:  This fun Zumba class includes basic choreography, dance games and fun world beats.  Fee is per family and must include at least one parent/guardian and child (6+yrs).  A family may consist of a combination of 2 parents/guardians with children between 6-18yrs living in the same household (Maximum 5 family members per registration). 
Saturdays       11:15am - 12:15pm     Timms Community Centre - MPR 2

#9260      May 13 - June 24    7/$84+gst (per family)     REGISTER ON-LINE

FREE FAMILY ZUMBA TRIAL-  Celebrate Move For Health Day with a Family Dance Party!  Join us for a fun, free family Zumba workshope.  Learn some fun new dance moves while enjoying family time and exercising together.  Please pre-register as space is limited!

#9512   Wednesday   May 10   7:00pm - 8:00pm    Timms Community Centre - Gym

REGISTER ON-LINE
 
 
 

Tai-Chi (Yang style)

Brought to you by the Fraser Valley Tai Chi Arts (formerly known as Fraser Valley Taijiquan Association). Instructor Travis Crombie is a 7th generation teacher of Yang Style Tai. Chi with over 30 years experience.

Tai Chi is an ancient Chinese exercise which emphasizes slow, graceful, connected, flowing movements helping to cultivate a relaxed body and mind. It combines the calm of meditation, the harmonizing and healing potential of the best medicine and the subtle skills of the internal martial arts. Beginners welcome!  This course will teach:

- the fundamental exercises which will help loosen and relax the body;

-correct body alignments to help repair and heal joint, ligament and tendon problems;

-energy flow and breathing known in Chinese medicine as Qi (Chi);

-Natural movements to develop strength, fluidity, endurance and body cohesion.

Beginner Class:   #8149     Wednesdays    Apr.12- June 28       7:00pm- 8:00pm    REGISTER ON-LINE

Intermediate Class:  #9482   Wednesdays  July 5 - August 30   7:00pm - 8:00pm  REGISTER ON-LINE

 

PRE/POSTNATAL FITNESS

Fit 4 Two™ offers a variety of fitness programs that are safe and effective for mom's to be and new moms.  Proper exercise and fitness routines may help with not only childbirth but recovery afterwards.  Fit 4 Two™ Instructors a specially trained to tailor workouts according to the needs of expecting moms and those new moms.  Classes are informative, fun and very social... great way to meet other mom's in your neighbourhood and spend some quality time with your babies.

Mom & Baby Barre

Designed for postpartum women,  this program focuses on posture, core strength and flexibility.  Inspired by a blend of dance, strength training, pilates and yoga using the ballet barre and a variety of equipment.  Pre-mobile babies only please!

Thursdays  11:15am - 12:15pm     Timms Community Centre - MPR 3

#7708        Apr.6 - Apr.27          REGISTER ON-LINE

#9218        May 4 - June 22    8/$96+gst       REGISTER ON-LINE

#9219       July 6 - July 27    4/$48+gst    REGISTER ON-LINE

#9220        August 3 - August 31    5/$60+gst    REGISTER ON-LINE

 

Prenatal Barre

Designed specifically for pregnant women,  this program focuses on posture, core strength and flexibility.  Inspired by a blend of dance, strength training, pilates and yoga using the ballet barre and a variety of equipment.

Saturdays    11:00am - 12:00pm   Timms Community Centre- MPR 3

#7706        Apr.1-Apr.29         REGISTER ON-LINE

#9441       May 6 - May 27       4/$50+gst     REGISTER ON-LINE

#9442       June 3 - June 24     4/$50+gst     REGISTER ON-LINE

 

Prenatal Yoga   

Strengthen, stretch and breathe your way to a more comfortable pregnancy.  Improve posture, balance and flexibility as your instructor leads you through a series of safe Yoga poses.  Prepare for labour by building stamina and learning tu use your breath.

Mondays     6:45pm- 7:45pm       Timms Community Centre - MPR 2

#7709     April.3- April.24                                      REGISTER ON-LINE

#9215    May 1 - May 29             4/$50+gst         REGISTER ON-LINE

#9216    June 5 - June 26           4/$50+gst         REGISTER ON-LINE

#9217    July 10 - August 28       7/$87.50+gst    REGISTER ON-LINE

 

Stroller Fitness

A mobile way for you to get a full body workout and still spend time with your baby.  Each class includes intervals of power walking, functional strength training and cardio drills followed by post-natal specific core work and flexibility training.  Ideal for babies who like to be on the move and a great way to meet and socialize with other moms in your community.  This class is indoor/outdoor weather permitting- please dress accordingly.

Fridays    12:30pm - 1:30pm     Timms Community Centre - East Gym

#9873   Free Sampler Class     Friday   May 12    12:30pm - 1:30pm   TCC   REGISTER ON-LINE

#9289      May 19 - June 23      6/$69+gst     REGISTER ON-LINE   

#9290    July 7 - August 25    7/$80.50+gst    REGISTER ON-LINE  

 

 Mom & Baby Yoga

Stretch, breath and relax your body back into shape. Enjoy Asanas (postures) specifically tailored to your needs as a new mother. Special attention will be given to strengthening your core and releasing tension in your neck, shoulders, hips and back. This class is best suited to pre-mobile babies.

 #9221      Fridays   10:30am- 11:30am      May 12 - June 23     6/$87.50+gst    REGISTER ON-LINE

 

BOOTCAMP

Join us for an early morning workout that will get your day started with renewed energy and motivation! This workout is designed to burn fat and build lean muscle mass through a series of action-packed cardio pumps, upper and lower body calisthenics, basic weight training, field drills, shadow boxing, balance training, core exercises and ABS, ABS and more ABS!  Not suitable for those new to exercise, beginner bootcampers welcome!

Indoor Bootcamp:  Tuesdays & Thursdays    6:15-7:15am    Timms Community Centre - Fitness Room

#8143    April 4 - April 27    8 sessions/$56 +gst   REGISTER ON-LINE

Outdoor Bootcamp:  Tuesdays & Thursdays   6:15am-7:15am     Langley City Park

#9068     May 2 - May 25                8/$56+gst         Instructor:  Sarah          REGISTER ON-LINE

#9069     May 30 - June 29           10/$70+gst      Instructor:  Sarah           REGISTER ON-LINE

#9070     July 4 - July 27                8/456+gst        Instructor:  Sarah           REGISTER ON-LINE

9071       August 1 - August 31     10/$70+gst      Instructor:  Sarah           REGISTER ON-LINE

 

 

 

 

 

 

PILATES

Restore physical vitality, invigorate your mind and elevate your spirit! Pilates is a low-impact technique that focuses on developing muscle balance and postural awareness through precise movements and specific breathing techniques. Pilates combines elements of Yoga, Modern Dance and Gymnastics to tone your muscles creating a lean, flexible physique. This program is designed to allow you to move at your own pace and challenge yourself to try more advance poses as you feel more comfortable.

#9952         Thursdays       11:30am - 12:30pm      Timms Community Centre - MPR 2

June 15 - August 3        8/$56+gst       Instructor:  Carol           REGISTER ON-LINE

 

 

 

 

 

 

 

 

 

 

GROUP WEIGHT TRAINING

PRIME TIME TRAINING (55+ Yrs)

Be young at heart and body!  It is never too late to learn how to weight train!  Our certified personal trainer will guide a small group through the use of equipment and set up each participant with their own personal training plan.  At the end of this program participants will be confident and comfortable in the weight room and using the various equipment.

#9703     Mondays     2:00 - 3:00pm      May 1 - May 29        Location:  Timms Community Centre - Weight Room

                                   4/$48+gst    REGISTER ON-LINE

#9704    Wednesdays    7:00- 8:00pm     June 7 - June 28    Location:  Timms Community Centre - Weight Room

                                  4/$48 +gst    REGISTER ON-LINE

#9705     Mondays       2:00 - 3:00pm     July 10 - July 31       Location:  Timms Community Centre - Weight Room

                                  4/$48 +gst     REGISTER ON-LINE   

 

 

 

STRONGER YOU - Ladies Only Introductory Strength & Conditioning Program

Ladies it's your time - time to become health educated, confident and STRONG!  Our Certified Personal Trainer will coach you and several other woment through a health and wellness journey that will not only transform your body but your mind and spirit as well!  Participants will meet 3X per week for 4 weeks and be introduced to a variety of weight room exercises and home workouts designed by our instructor to meet your specific goals.  No previous weight training experience needed - beginners welcome!

Mondays, Wednesdays  5:00 - 6:00pm      Timms Community Centre - Weight Room

#9472    May 1 - May 15     7/$84+gst      REGISTER ON-LINE

#9476   June 5 - June 26    8/$96+gst      REGISTER ON-LINE

#9480   July 10 - July 31  8/$96+gst    REGISTER ON-LINE

Tuesdays, Thursdays     9:30am- 10:30am      Timms Community Centre - Weight Room

#9474     May 4 - May 25      8/$96 +gst    REGISTER ON-LINE

#9477    June 6 - June 27     8/$96+gst    REGISTER ON-LINE

 

STRONGER YOU 2 - Ladies Only Intermediate Strength & Conditioning Program

Continue your journey to becoming stronger in mind, body and soul!  Working in a small group setting with other women with simiar goals and training experience, you will continue to work with a trainer to become more confident and competent using weights and body weight exercises to get you closer to your fitness and wellness goals.  Participants must have completed the Introductory course prior to participating in Stronger You 2.

Mondays, Wednesdays   6:15pm-7:15pm     Timms Community Centre - Weight Room

#9473    May 1 - May 24     7/$84+gst    REGISTER ON-LINE

#9478   June 5 - June 28      8/$96+gst    REGISTER ON-LINE

#9481   July 10 - Aug.2    8/$96+gst    REGISTER ON-LINE

 

Tuesdays, Thursdays   10:45am- 11:45am    Timms Community Centre - Weight Room

#9475   May 2 - May 23     8/$96+gst     REGISTER ON-LINE

#9479    June 8 - June 29  8/$96+gst    REGISTER ON-LINE

 

 

 

Langley City Hall

20399 Douglas Crescent   Langley  BC  V3A 4B3
Phone 604 514 2800   Fax 604 530 4371

Hours of operation:
Monday -  Friday   8:30am  -  4:30pm

In the event of an after-hours emergency (such as a water main break, flood or critical service disruption) standby operations personnel can be notified through Surrey Fire Dispatch at 604 534 3496