Fitness Schedule

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Weight Room

WEIGHT ROOM HOURS:

Location: 20399 Douglas Crescent     Phone:  604-514-2940

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY & HOLIDAYS

6:00am -9:45pm

6:00am-9:45pm

6:00am-9:45pm

6:00am-9:45pm

6:00am-9:45pm

8:00am-9:45pm

8:00am- 7:45pm

RESTRICTIONS:  Youth 13-15yrs must be supervised by an adult (18+yrs) in the weight room, unless one of the following conditions:

              -   have successfuly completed the Teen Pump weight training program or  REGISTER ON-LINE or call 604.514.2940

               -  attending during Youth Hours:

                                       Monday - Friday  3-5pm

                                       Saturday & Sunday  10:30am-12:30pm

 Phone 604-514-2940 for more information.
 

ADMISSION FEES:

Admission includes access to:  Weight Room, Fitness Track, Games Room, Drop-in Sports, Drop-in Fitness, and Al Anderson Memorial Pool ( public swim, aquafit classes, length swim).

AGE DROP-IN 10 PASS 20 PASS 1 MONTH 3 MONTHS 6 MONTHS 1 YEAR
YOUTH (13-18yrs) $4.10 $36.90 $65.60 $49.20 $110.70 $166.05 $265.70
ADULT (18-59yrs) $5.50 $49.50 $88.00 $66.00 $148.50 $222.75 $356.40
STUDENT $4.10 $36.90 $65.60 $49.20 $110.70 $166.05 $265.70
SENIOR (60+yrs) $4.10 $36.90 $65.60 $49.20 $110.70 $166.05 $265.70

Annual Passes are eligible for the monthly payment plan- 12 equal monthly payments ask staff for details... 604-514-2940

Please Note:  Memberships are non-transferable and non-refundable.  Annual Memberships may be put on hold for up to 2 months.

 

 

WEIGHT TRAINING HELP
 
Need some help with your weight training program?  Whether you are new to weight training, in need of a complete routine make-over or just looking for some tips and motivation, the City of Langley Fitness Team is here to help you reach your goals. 
 
WEIGHT ROOM ORIENTATIONS: 
Book a 1 hour orientation with one our BCRPA certified trainers and learn how to use the cardio and strength equipment safely and effectively.  Orientations will include a basic program designed for beginners to get you started in the weight room with confidence.  Please note, this is not a personal training program - it is a beginner program suitable for most individuals starting out with weight training.

Cost:  $12.50+gst

Dates/ Times:  A variety of days and times are available for Weight Room Orientations.  Please check with reception staff at Timms Community Centre to book a convenient time for you.  604-514-2940.
 
Please complete the Weight Room Orientation package and return to Timms Community Centre at least 48 hours prior to your orientation.

Download the Weight Room Orientation Package
 

PERSONAL TRAINING PROGRAMS:  

Work with a certified BCRPA personal trainer to create a tailored fitness program to meet your specific needs and goals.  Personal Training sessions are one hour each and will include a fitness assessment, detailed program design, motivational workouts and support from your trainer.  Need extra motivation and support?  Book tandem training sessions and train with a friend or spouse!  Training sessions will be scheduled according to your availability so there's no excuse.... book your trainer today!

PERSONAL TRAINING- 1 PERSON

  • 3 SESSIONS - $129 +gst
  • 5 SESSIONS - $200 +gst
  • 10 SESSIONS - $380 +gst

PERSONAL TRAINING- 2 PEOPLE

  • 3 SESSIONS - $189 +gst
  • 5 SESSIONS - $300 +gst
  • 10 SESSIONS - $580 +gst

Download the Personal Training Package

 
GROUP WEIGHT TRAINING PROGRAMS:

TEEN PUMP PROGRAM:  13-16 YRS.

A comprehensive weight training program just for teens teaching the safest, most effective techniques and exercises.  Youth 13-15yrs who successfully complete the TEEN PUMP Program will be permitted into the Timms Community Centre Weight Room without Adult Supervision.

TEEN PUMP

 

STRONGER YOU:  Weight Training Program for Women

Stronger You Intro:  A starting point for a healthier more active lifestyle for women new to weight training and fitness.   STRONGER YOU

Stronger You 2:  Continue your journey to becoming stronger in mind, body and soul!  Must have completed Stronger You Intro to enroll in level 2.  STRONGER YOU 2

Stronger You Momma:  A strength building class designed for postpartum moms.  STRONGER YOU MOMMA

Fitness Drop-In Schedule & Fees

 FITNESS DROP-IN SCHEDULE:    

October 16-22   smiley  CHILDMINDING AVAILABLE! 

MON 16

TUES 17

 WED 18

 THUR 19

       FRI 20

SAT 21

 SUN 22

RISE N' SPIN

6:15-7:15am

Instructor: Tanya

RISE N' SPIN

6:15-7:15am

Instructor: Tanya

RISE N' SPIN

6:15-7:15am

Instructor:  Rachelle

RISE N' SPIN

6:15-7:15am

Instructor: Kim

  RISE N' SPIN 

6:15-7:15am

Instructor:  Rachelle

Zumba Express

8:30-9:15am

Instructor: Lynn B
 
 
Cardio Combo

9:15-10:15am

Instructor:  Sue O
smiley

Gentle Yoga

9:00-10:00am

Instructor: Bonny

Cardio Combo

9:15-10:15am

Instructor:  Sue O
smiley

Yoga-Sculpt

9:00-10:00am

Instructor: Bonny

Cardio Combo

9:15-10:15am

Instructor: Sue O
smiley

 Bosu Bootcamp

8:45-10:00am

Instructor: Melissa

Bosu Bootcamp

8:45-10:00am

Instructor:  Melissa

 

 

   Seniors Cycle 

10:00-11:30am

Instructor: Sue O

 Power Yoga  

9:45 - 10:45am

Instructor:  Lynn M  smiley      

Seniors Cycle 

10:00- 11:00am

 Instructor: Sue O

 Bosu Bootcamp

9:15-10:15am

Instructor: Lynn B
smiley

 Spin Express

9:30-10:15am

Instructor: Lynn B

Spin & Core

9:00-10:00am

Instructor: Wendy
Seniorcise   

10:30-11:30am

Instructor: Sue O    
   smiley

 Light Toning

11:00am- 12:00pm

Instructor: Lynn b

 Seniorcise   

10:30-11:30am

Instructor: Sue O    
   smiley

 

 

Seniorcise
 
10:30-11:30am
 
Instructor: Sue O

 Zumba Brazilian Plus

10:00-11:00am
 
Instructor: Cecilia

ABT

10:30-11:30am

Instructor: Eileen
 

 Seniorcise   

11:30am-12:30pm
 
Instructor: Sue O

 

 

Seniorcise

  11:30am-12:30pm

Instructor: Sue O
 
 

Yoga Express

10:30-11:15am

Instructor: Lynn B
Stretch it Out!

11:30am-12:00pm

Instructor: Eileen
 

H.I.I.T Express 

12:15-12:55pm

Instructor: Rachelle
 

Restorative Yoga 

12:30-1:45pm
 
Instructor: Gaylene
Circuit Express 

12:15-12:55pm

Instructor: Lynn B
    Core & Stretch

11:15am-12:15pm

Instructor: Cecilia
 

 

 Yoga Express

1:10-1:50pm

Instructor: Lynn B

  Zumba Adapted

1:15-2:00pm

Instructor: Cecilia
$3

 Feel the Rhythm

1:15-2:15pm
 
Instructor: Cecilia

Yoga Express

1:10-1:50pm

Instructor: Lynn B

 

 

 

Barre & Core

  3:00-4:00pm

Instructor: Rachelle
NEW!

Metabolic 3-2-1

3:30-4:00pm

Instructor: Rachelle
NEW!

30 minute ABS

3:15-3:45pm

Instructor:  Lynn B

Barre & Core

  3:00-4:00pm

Instructor: Rachelle
NEW!

 

 

 
 

Chair Yoga

  3:30-4:30pm

Instructor: Bonny

 ABT

4:15-5:15pm

 Instructor: Rachelle
smiley

 Body Sculpt

4:00-5:00pm
 
   Instructor: Lynn Bsmiley   

 Mix-Fit

4:15-5:15pm

Instructor: Rachelle
smiley
 
 
 
 
 
 
 

Gentle Yoga

  4:45-5:45pm

Instructor: Bonny
 
 

 Spin & Yoga

5:30-6:30pm

Instructor: Lynn B
smiley  NEW!

 30 Minute ABS

5:20-5:50pm

   Instructor: Cecilia         smiley           
 
 
 
 
 
 

Spin & Sculpt

5:45-6:45pm

Instructor: Lynn B

Bootcamp

5:30-6:30pm

Instructor: Lynn B
smiley

Hatha Yoga Intermediate 

5:15-6:30pm
 
Instructor: Chantal

Zumba Brazillian Plus

6:00-7:00pm
 
Instructor: Cecilia

Circuit Training

5:15-6:15pm

Instructor: Tanya
 
 

Spin & Stretch

7:00-8:00pm

Instructor: Rachelle

Spin & Pulse

5:45-6:45pm

Instructor: Rachelle
smiley   NEW!

 

 Booty-Camp
6:30-7:30pm
 
   Instructor: Rachelle
NEW!

 

 
 
 
 

Zumba Fitness

7:00-8:00pm

Instructor: Catherine
   
Spin & Sculpt
 
7:00-8:00pm
 
 Instructor: Tanya
     

Regular Admission Fees Apply

Registered Program:  Drop-ins welcome if space permits $10/visit

Value Priced Drop-in:  $3/ visit

 

October 23-29   smiley  CHILDMINDING AVAILABLE! 

MON 23

TUES 24

 WED 25

 THUR 26

       FRI 27

SAT 28

 SUN 29

RISE N' SPIN

6:15-7:15am

Instructor: Taylor

RISE N' SPIN

6:15-7:15am

Instructor: Tanya

RISE N' SPIN

6:15-7:15am

Instructor:  Rachelle

RISE N' SPIN

6:15-7:15am

Instructor: Kim

  RISE N' SPIN 

6:15-7:15am

Instructor:  Rachelle

Zumba Express

8:30-9:15am

Instructor: Lynn B
 
 
Cardio Combo

9:15-10:15am

Instructor:  Lynn B
smiley

Gentle Yoga

9:00-10:00am

Instructor: Bonny

Cardio Combo

9:15-10:15am

Instructor: Wendy
smiley

Yoga-Sculpt

9:00-10:00am

Instructor: Bonny

Cardio Combo

9:15-10:15am

Instructor: Wendy
smiley

 Bosu Bootcamp

8:45-10:00am

Instructor: Melissa

Bosu Bootcamp

8:45-10:00am

Instructor:  Melissa

 

 

   Seniors Cycle 

10:00-11:30am

Instructor: Jessica

 Power Yoga  

9:45 - 10:45am

Instructor:  Lynn M  smiley      

Seniors Cycle 

10:00- 11:00am

 Instructor: Lynn B

 Bosu Bootcamp

9:15-10:15am

Instructor: Lynn B
smiley

 Spin Express

9:30-10:15am

Instructor: Lynn B

Spin & Core

9:00-10:00am

Instructor: Taylor
Seniorcise   

10:30-11:30am

Instructor: Lynn B   
   smiley

 Light Toning

11:00am- 12:00pm

Instructor: Lynn B

 Seniorcise   

10:30-11:30am

Instructor: Wendy   
   smiley

 

 

Seniorcise
 
10:30-11:30am
 
Instructor: Lynn B

 Zumba Brazilian Plus

10:00-11:00am
 
Instructor: Cecilia

ABT

10:30-11:30am

Instructor: Eileen
 

 Seniorcise   

11:30am-12:30pm
 
Instructor: Bonny

 

 

Seniorcise

  11:30am-12:30pm

Instructor: Bnny
 
 

Yoga Express

10:30-11:15am

Instructor: Lynn B
Stretch it Out!

11:30am-12:00pm

Instructor: Eileen
 

H.I.I.T Express 

12:15-12:55pm

Instructor: Lynn B
 

Restorative Yoga 

12:30-1:45pm
 
Instructor: Gaylene
Circuit Express 

12:15-12:55pm

Instructor: Lynn B
    Core & Stretch

11:15am-12:15pm

Instructor: Cecilia
 

 

 Yoga Express

1:10-1:50pm

Instructor: Lynn B

  Zumba Adapted

1:15-2:00pm

Instructor: Cecilia
$3

 Feel the Rhythm

1:15-2:15pm
 
Instructor: Cecilia

Yoga Express

1:10-1:50pm

Instructor: Lynn B

 

 

 

Barre & Core

  3:00-4:00pm

Instructor: Rachelle
NEW!

Metabolic 3-2-1

3:30-4:00pm

Instructor: Rachelle
NEW!

30 minute ABS

3:15-3:45pm

Instructor:  Lynn B

Barre & Core

  3:00-4:00pm

Instructor: Rachelle
NEW!

 

 

 
 

Chair Yoga

  3:30-4:30pm

Instructor: Bonny

 ABT

4:15-5:15pm

 Instructor: Rachelle
smiley

 Body Sculpt

4:00-5:00pm
 
   Instructor: Lynn Bsmiley   

 Mix-Fit

4:15-5:15pm

Instructor: Rachelle
smiley
 
 
 
 
 
 
 

Gentle Yoga

  4:45-5:45pm

Instructor: Bonny
 
 

 Spin & Yoga

5:30-6:30pm

Instructor: Lynn B
smiley  NEW!

 30 Minute ABS

5:20-5:50pm

   Instructor: Cecilia         smiley           
 
 
 
 
 
 

Spin & Sculpt

5:45-6:45pm

Instructor: Jessica

Bootcamp

5:30-6:30pm

Instructor: Lynn B
smiley

Hatha Yoga Intermediate 

5:15-6:30pm
 
Instructor: Chantal

Zumba Brazillian Plus

6:00-7:00pm
 
Instructor: Cecilia

Circuit Training

5:15-6:15pm

Instructor: Tanya
 
 

Spin & Stretch

7:00-8:00pm

Instructor: Rachelle

Spin & Pulse

5:45-6:45pm

Instructor: Rachelle
smiley   NEW!

 

 Booty-Camp
6:30-7:30pm
 
   Instructor: Rachelle
NEW!

 

 
 
 
 

Zumba Fitness

7:00-8:00pm

Instructor: Catherine
   
Spin & Sculpt
 
7:00-8:00pm
 
 Instructor: Tanya
     

CLASS DESCRIPTIONS

 

CHILDMINDING smiley 

1st come basis!  Caregivers must be using the Timms Community Centre ammenities during the childminding services.

COST:  $3/CHILD Drop-in only

AGES:  7yrs & under

Mondays 9:00am -11:30am
Tuesdays 4:00pm - 6:45pm
Wednesdays 9:00am - 11:30am / 3:45-6:45pm
Thursdays 4:00pm - 6:00pm
Fridays 9:00am - 10:30am

 

ADMISSION FEES:

AGE DROP-IN 10 PASS 20 PASS 1 MONTH 3 MONTHS 1 YEAR
YOUTH (13-18yrs) $4.10 $36.90 $65.60 $49.20 $110.70 $265.70
ADULT (18-59yrs) $5.50 $49.50 $88.00 $66.00 $148.50 $356.40
STUDENT $4.10 $36.90 $65.60 $49.20 $110.70 $265.70
SENIOR (60+yrs) $4.10 $36.90 $65.60 $49.20 $110.70 $265.70

 

Annual Passes are eligible for the monthly payment plan- 12 equal monthly payments ask staff for details... 604-514-2940

Please Note:  Admission and Membership passes are non-refundable and non-transferrable.

 

Annual Recreation Pass includes unlimited admission to:

Timms Community Centre Games Room, Weight Room, Drop-in Fitness, Drop-in Spin Classes, Drop-in Sports, Fitness Track

Douglas Recreation Centre:  Drop-in Sports

Al Anderson Memorial Pool:  Public Swim, Length Swim, Aquafit Classes

 

Fall Registration Begins Thursday August 3

Fall Registration begins Thursday August 3. Register on-line by September 3 and save 10%
Some Restrictions apply.

Fall Registration begins Thursday August 3

Online Registration:  Setting up your account is fast, easy and convenient through Recconnect 

By Phone:  604.514.2940 (Timms Community Centre)   or    604.514.2865 (Douglas Recreation Centre)

In Person:  Timms Community Centre - 20399 Douglas Crescent

                   Douglas Recreation Centre - 20550 Douglas Crescent

 

Yoga

GENTLE YOGA (14+ yrs)

This program follows the Hatha Yoga principles focusing on a healthy mind-body connection but moves through the various positions and a slower pace with gentle movements and mindfulness.  Ideal for all levels of fitness and experience- beginners are welcome and encouraged to give this class a try - you will not regret it!

Drop-ins welcome if space permits $10/visit

Mondays    4:45pm - 5:45pm    Timms Community Centre- Fitness Room

#10037         November 6 - December 18     Instructor:  Bonny       REGISTER ON-LINE

 

Tuesdays    9:00am -  10:00am   Timms Community Centre- Fitness Room 

#10039        November 7 - December 19    Instructor:  Bonny       REGISTER ON-LINE

 

HATHA YOGA (14+ yrs)

Hatha Yoga focuses on a healthy mind-gocy connection.  Learn how to control your breathing to improve oxygenation of the body and alleviate stress.  Hatha Yoga will help increase flexibility, strength and concentration.

Introductory Class:  ideal for beginners or those familiar with Yoga but enjoy the slower pace of an introductory class 

Wednesdays  6:45-8:00pm  Timms Community Centre - Fitness Room

#10204  November 8 - December 20  Instructor:  Chantal    REGISTER ON-LINE

 

Intermediate Class:  designed for those with previous yoga experience, introducing more advanced and challenging poses This class is available for drop-ins as space permits  $10/visit.

Wednesdays  5:15pm - 6:30pm    Timms Community Centre - Fitness Room   Childminding available

#10206    November 8 - December 20   Instructor:  Chantal   REGISTER ON-LINE

 

 RESTORATIVE YOGA (14+ yrs)

Restorative Yoga is a healing and recuperative experience that uses props to support the body while holding restorative non-standing poses to achieve a deep level of relaxation. The slower pace and deep breathing in this program helps calm the nervous system and increase body awareness.  Drop-in welcome if space permits $10/visit.

Tuesdays  12:30 - 1:45pm      Timms Community Centre - MPR 3

#10160     November 7 - December 19   Instructor:  Gaylene     REGISTER ON-LINE

 

CHAIR YOGA (18+ yrs)

This gentle yoga is practiced sitting on a chair or standing and using a chair for support.  Chair yoga is a great form of exercise for everyone as it deepens flexibility and strengthens body awareness no matter what your age or ability level.  This is an all-level class appropriate for those who have never taken a yoga class before as well as experienced practioners.

Mondays   3:30pm - 4:30pm      Timms Community Centre - MPR 3

#10193       November 6 - December 18     Instructor:  Bonny     REGISTER ONLINE

 

DROP-IN YOGA CLASSES

POWER YOGA  60 minutes; Moderate Intensity; Low Impact 

Wednesdays   9:45am - 10:45am      Timms Community Centre - MPR 2     Childminding available 

 

YOGA EXPRESS  45 minutes; Moderate Intensity; Non- Impact 

Tuesdays & Fridays  1:10-1:50pm      Timms Community Centre - Fitness Room

 

YOGA SCULPT  60 minutes; Moderate Intensity; Non- Impact 

Thursdays  9:00am - 10:00am     Timms Community Centre - Fitness Room      NEW CLASS STARTING SEPTEMBER 14!

 

 

 

 

 

 

Zumba

Join the new fitness revolution!  A fusion of hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that blasts calories, energizes the body and doesn't even feel like a workout!  Zumbs is suitable for everyone no matter what your age, fitness or coordination levels are.  Warning... Zumba is highly addictive and may lead to weight loss, increased self esteem and a more toned, sculpted body.

Zumba Fitness:   High Intensity; high impact.  Burn calories and tone in all the right places while having the time of your life!  You will sweat but you will love every minute of it!  Those new to exercise or who have physical limitations are encouraged to try  Zumba Adapted.

Drop-ins welcome if space permits:  $10/visit

Mondays         7:00pm - 8:00pm       Timms Community Centre - Fitness Room

#10345    October 30 - December 18     Instructor:  Catherine   REGISTER ON-LINE

Zumba Adapted:  Designed for beginners, the active older population and those with cognitive and/or physical challenges.  Zumba Adapted is a low-impact dance fitness class that if friendly and fun for all fitness levels.  Drop-ins only:  $3/visit

Wednesdays   1:15pm - 2:00pm   Timms Community Centre - Fitness Room 

 

 

Zumba Plus Brazilian Moves:  This unique dance fitness class explores Latin and World rhythms with the flavour of Brazilian dance moves including:  Samba, Axe, Capoeira, Timbalada, Frevo, Lambada and more.  No dance experience needed!    Drop-ins welcome if Space Permits  $10/visit

Saturdays    10:00am - 11:00am    Timms Community Centre - Fitness Room

#10198         September 23 - November 4        Instructor:  Cecilia        REGISTER ON-LINE

#10199         November 18 - December 16       Instructor:  Cecilia        REGISTER ON-LINE

 

 Thursdays     6:00pm - 7:00pm      Timms Community Centre - Fitness Room

#10196      September 21 - October 26      Instructor:   Cecilia      REGISTER ON-LINE

#10197      November 2 - December 21      Instructor:  Cecilia   REGISTER ON-LINE

 

Zumba Express Class!  Drop-in program now available Saturdays  see DROP-IN FITNESS SCHEDULE for details.

Saturdays 8:30am - 9:15am  Timms Community Centre Fitness Room *New class starting September 5

 

FEEL THE RHYTHM:  Feel the joy of moving to the music while improving your health!  Learn various Latin Dance Rhythms step by step - 5 songs in 4 weeks!  This energetic dance fitness class is a low impact alternative to Zumba.   Drop-ins welcome if Space Permits  $10/visit

Thursdays     1:15pm - 2:15pm     Timms Community Centre - Fitness Room

#10195      November 2 - December 21      Instructor:   Cecilia      REGISTER ON-LINE

Family Zumba:  This fun Zumba class includes basic choreography, dance games and fun world beats.  Fee is per family and must include at least one parent/guardian and child (6+yrs).  A family may consist of a combination of 2 parents/guardians with children between 6-18yrs living in the same household (Maximum 5 family members per registration). 
 

Saturdays   11:30am - 12:30pm     Timms Community Centre- MPR 2  

#10348     November 18 - December 16     Instructor:  Catherine   REGISTER ON-LINE

 

 
 
 

Tai-Chi (Yang style)

Brought to you by the Fraser Valley Tai Chi Arts (formerly known as Fraser Valley Taijiquan Association). Instructor Travis Crombie is a 7th generation teacher of Yang Style Tai. Chi with over 30 years experience.

Tai Chi is an ancient Chinese exercise which emphasizes slow, graceful, connected, flowing movements helping to cultivate a relaxed body and mind. It combines the calm of meditation, the harmonizing and healing potential of the best medicine and the subtle skills of the internal martial arts. Beginners welcome!  This course will teach:

- the fundamental exercises which will help loosen and relax the body;

-correct body alignments to help repair and heal joint, ligament and tendon problems;

-energy flow and breathing known in Chinese medicine as Qi (Chi);

-Natural movements to develop strength, fluidity, endurance and body cohesion.

Wednesdays   6:15pm - 7:15pm      Timms Community Centre - MPR 2

#10034    September 20 - November 29    Instructor:  Travis Crombie     REGISTER ON-LINE

 

PRE/POST-NATAL FITNESS

Fit 4 Two™ offers a variety of fitness programs that are safe and effective for mom's to be and new moms.  Proper exercise and fitness routines may help with not only childbirth but recovery afterwards.  Fit 4 Two™ Instructors a specially trained to tailor workouts according to the needs of expecting moms and those new moms.  Classes are informative, fun and very social... great way to meet other mom's in your neighbourhood and spend some quality time with your babies.

Mom & Baby Barre

Designed for postpartum women,  this program focuses on posture, core strength and flexibility.  Inspired by a blend of dance, strength training, pilates and yoga using the ballet barre and a variety of equipment.  Pre-mobile babies only please!

Fridays    12:30pm - 1:30pm      Timms Community Centre - MPR 3

#10168     October 6 - November 3       REGISTER ON-LINE

#7442       November 17 - December 22   REGISTER ON-LINE

 

Prenatal Barre

Designed specifically for pregnant women,  this program focuses on posture, core strength and flexibility.  Inspired by a blend of dance, strength training, pilates and yoga using the ballet barre and a variety of equipment.

Tuesdays    7:00pm - 8:00pm    Timms Community Centre- MPR 3

#10572   October 17 - November 14   REGISTER ON-LINE

#10573   November 21 - December 19   REGISTER ON-LINE

 

Saturdays  11:00am - 12:00pm   Timms Community Centre MPR 3

#10174   November 18 - December 16   REGISTER ON-LINE

 

Prenatal Yoga   

Strengthen, stretch and breathe your way to a more comfortable pregnancy.  Improve posture, balance and flexibility as your instructor leads you through a series of safe Yoga poses.  Prepare for labour by building stamina and learning tu use your breath.

 

Mondays     6:45pm- 7:45pm       Timms Community Centre - MPR 2

#10162   October 16 - November 13   REGISTER ON-LINE

#10163   November 20 - December 18   REGISTER ON-LINE

Fridays    6:30pm - 7:30pm       Timms Community Centre - MPR 3

#10166   November 17 - December 15   REGISTER ON-LINE

 

Stroller Fitness

A mobile way for you to get a full body workout and still spend time with your baby.  Each class includes intervals of power walking, functional strength training and cardio drills followed by post-natal specific core work and flexibility training.  Ideal for babies who like to be on the move and a great way to meet and socialize with other moms in your community.  This class is indoor/outdoor weather permitting- please dress accordingly.

Available Spring 2018

 

 Mom & Baby Yoga

Stretch, breath and relax your body back into shape. Enjoy Asanas (postures) specifically tailored to your needs as a new mother. Special attention will be given to strengthening your core and releasing tension in your neck, shoulders, hips and back. This class is best suited to pre-mobile babies.  Drop-ins welcome if space permits $14/visit.

Wednesdays  11:15am - 12:15pm    Timms Community Centre - MPR 3

#10170   November 15 - December 20   REGISTER ON-LINE

 

 

 

 

BOOTCAMP

Join us for an early morning workout that will get your day started with renewed energy and motivation! This workout is designed to burn fat and build lean muscle mass through a series of action-packed cardio pumps, upper and lower body calisthenics, basic weight training, field drills, shadow boxing, balance training, core exercises and ABS, ABS and more ABS!  Not suitable for those new to exercise, beginner bootcampers welcome!

Indoor  Bootcamp:  Tuesdays & Thursdays   6:15am-7:15am     Timms Community Centre - Gymnasium

#10433  October 31 - November 30    Instructor: Sarah  REGISTER ON-LINE

#10434  December 5 - December 21  Instructor: Sarah   REGISTER ON-LINE

 

 NEW DROP-IN BOOTCAMP!  Tuesdays  5:30pm - 6:30pm   Timms Community Centre - Fitness Room

 

 

 

 

 

WELLNESS WORKSHOPS

FOAM ROLLING 101- Have you always wondered what to do with those foam rollers you've seen in the gym?  Do you suffer from muscle tension in your back, hips and legs?  Foam rolling is beneficial for people from all walks of life - from dedicated athleted and runners to pregnant women to inactive seniors looking to improve their range of motion.  When done right, using a foam roller is like giving yourself a deep dissue massage - it increases bloodflow, stimulates the lymph shystem and reduces discomfort caused by tight muscles.  Foam rolling just may change your life.  Please note:  participants must be mobile enough to get up and down from the floor.

#10353   Sunday    October 22    1:30pm - 2:30pm    REGISTER ON-LINE

#10354   Sunday    November 26   1:30pm - 2:30pm   REGISTER ON-LINE

INDOOR CYCLING 101-  An introduction to the world of indoor cycling "spinning".  Indoor cycling is a great cardiovascular workout that offers maximum calorie burning benefits with minimal impact n your hips, knees and ankles.  The pumping music and enthusiasm creates a party-like atmosphere that is motivating but also may be intimidating to those new to the activity.  This program is for true beginners...all fitness levels are welcome.  Focus is on bike set-up, proper posture and how to adjust the tension settings.  Once everyone is comfortable on their bikes the instructor will lead a "mock" class teaching some of the lingo and how to ride to the rhythm of the music.

#10350   Saturday  October 28   11:00am -12:00pm   REGISTER ON-LINE

#10351   Saturday  November 25  11:00am - 12:00pm   REGISTER ON-LINE

 

 

 

 

 

 

 

 

 

 

 

GROUP WEIGHT TRAINING

STRONGER YOU - Ladies Only Introductory Strength & Conditioning Program

Ladies it's your time - time to become health educated, confident and STRONG!  Our Certified Personal Trainer will coach you and several other woment through a health and wellness journey that will not only transform your body but your mind and spirit as well!  Participants will meet 2X per week for four weeks and be introduced to a variety of weight room exercises and home workouts designed by our instructor to meet your specific goals. This program is meant to be a starting point for a healthier more active lifestyle allowing participants to continue on their own using the tools, knowledge and confidence gained from the training program.  No previous weight training experience needed - beginners welcome!

Tuesdays & Thursdays   9:30am - 10:30am     Timms Community Centre - Weight Room

#10331  November 14 - December 7   Instructor: Caszie   REGISTER ON-LINE

 

Tuesdays & Thursday  5:00pm - 6:00pm    Timms Community Centre - Gym

#10327   November 14 - December 7   Instructor: Caszie   REGISTER ON-LINE

 

STRONGER YOU 2 - Ladies Only Intermediate Strength & Conditioning Program

Continue your journey to becoming stronger in mind, body and soul!  Working in a small group setting with other women with simiar goals and training experience, you will continue to work with a trainer to become more confident and competent using weights and body weight exercises to get you closer to your fitness and wellness goals.  Participants must have completed the Introductory course prior to participating in Stronger You 2.

Mondays & Wednesdays  5:00pm - 6:00pm   Timms Community Centre- Weight Room

#10334   November 6 - November 29   Instructor: Caszie  REGISTER ON-LINE

#10335  December 4 - December 20  Instructor: Caszie  REGISTER ON-LINE

 

Tuesdays & Thursdays  10:30am - 11:30am   Timms Community Centre - Weight Room

#10338  November 7 - November 30  Instructor: Caszie   REGISTER ON-LINE

#10339   December 5 - December 21   Instructor: Caszie   REGISTER ON-LINE

 

STRONGER YOU MOMMA - Postpartum Strength & Conditioning

This weight room strength-building class is designed specifically for postpartum moms.  Emphasis is on correct form and movement patterns.  With a certified coach, you will gain strength, knowledge and confidence so that you can get your post-baby body back to where you want to be!

Tuesday & Thursdays    11:45am- 12:45pm   Timms Community Centre - Weight Room

#10342   November 14 - December 7   Instructor: Caszie   REGISTER ON-LINE

 

 TEEN PUMP (13-16yrs)

Weight lifting is a great way to not only get in shape but improve your mood, relieve stress and increase your energy.  Working with a certified Personal Trainer, youth will learn the safest and most effective methods for strength and conditioning in the weight room.  The trainer will customize a workout plan based on individual goals and needs while teaching youth how to safely use the equipment in a small group setting.  Youth who successfully complete the Teen Pump program will be permitted to use the Timms Community Centre Weight Room without Adult supervision.

Teen Pump For Girls:  Saturdays    11:00am - 12:00pm    November 18- December 2   REGISTER ON-LINE

Teen Pump (COED):  Wednesday, Thursday, Friday   11:00am - 12:00pm   REGISTER ON-LINE

 

 

Langley City Hall

20399 Douglas Crescent   Langley  BC  V3A 4B3
Phone 604 514 2800   Fax 604 530 4371

Hours of operation:
Monday -  Friday   8:30am  -  4:30pm

In the event of an after-hours emergency (such as a water main break, flood or critical service disruption) standby operations personnel can be notified through Surrey Fire Dispatch at 604 534 3496