Fitness & Weight Room Schedule

• Admission includes access to the Weight Room or Fitness Classes only. 
• All fitness sessions must be booked at least 15 minutes in advance; no drop-ins are permitted.
• 2 days notice is required for a refund/credit or activity transfer.

*A Games & Track Pass is required for access to the Indoor Fitness Track & Games Room (or regular drop-in fees apply).
Please See below for Fitness Track Hours:

REFUND POLICY

Monthly, Annual and Aquatic Season Passes
Non-refundable, Non-transferable

Annual Passes may be paid monthly.
Annual Passes may be temporarily suspended for up to 2 months.

10 & 20 Passes
Non refundable; may be transferred.

Games & Track Passes
Non refundable; Non-transferrable.

Please Note:

• Pre-registration is required. 
  • Registration opens one week in advance of class start.
  • Registration is open until 15 minutes before class start.
• 14+yrs eligible to register for all fitness classes.
• 12-13yrs may attend with a supervising adult.
• 2 days cancellation notice is required for a refund/credit or class transfer.

Please ensure you call the front desk staff to inform them if you are unable to attend a scheduled program as many classes will have a waitlist.   604-514-2940

To view and register for all programs visit:  Program Registration

April 15 - April 21

April 22 - April 28

Unsure which class is right for you? Check out the Course Descriptions to help you find the perfect match.

Weight Room Hours (16+yrs)

• Drop-in only; no pre-registration
• Please check-in at Reception Desk; stamp or wristband required for access to the weight room.

*youth 13-15yrs must be accompanied by an adult (19+yrs) or have completed a
Youth Weight Room Orientation

Youth Weight Room Hours (13-15yrs)

*youth may attend without adult supervision during the following hours:
 

Youth Weight Room Orientations (13 - 15yrs)

This 45 minute safety orientation is mandatory for youth 13-15 years of age who would like to use the weight room unrestricted and unsupervised.  Participants will receive training on:

• safe practices in the weight room.
• proper use of the equipment.
• weight room policy.
• weight room etiquette.
• basic training program.

How to book your orientation:

1. Complete the Youth Weight Room Orientation Package.  Download Package

2. Register and pay for a 45 minute session (must submit completed orientation package at the time of registration) $10/session.
       View available Times Here  

3.  Register By Phone:  604-514-2940
     Register In Person:  Timms Community Centre- 20399 Douglas Crescent
     

*Please Note:  Orientation Package must be submitted at the time of Registration:
If registering by phone or online email completed package to:  recreation@langleycity.ca

Orientations must be booked at least 72hrs in advance; only 1 participant per session.
Refunds/Transfers must be requested at least 24 hours in advance or the registration fee will be forfeited.

PERSONAL TRAINING PROGRAMS:  

Work with a certified BCRPA personal trainer to create a tailored fitness program to meet your specific needs and goals.  Personal Training sessions are one hour each and will include a fitness assessment, detailed program design, motivational workouts and support from your trainer.  Need extra motivation and support?  Book tandem training sessions and train with a friend or spouse!  Training sessions will be scheduled according to your availability so there's no excuse.... book your trainer today!
 

PERSONAL TRAINING- 1 PERSON

• 3 SESSIONS -    $165 + GST
• 5 SESSIONS -    $275 + GST
• 10 SESSIONS -  $550 + GST

PERSONAL TRAINING- 2 PEOPLE (pairs must be at a similar fitness level to share training sessions)

• 3 SESSIONS -   $247.50 + GST
• 5 SESSIONS -   $412.50 + GST
• 10 SESSIONS - $825.00+ GST

Download the Personal Training Package

HOW TO BOOK PERSONAL TRAINING:

1. Complete the Personal Training Package
2.  Submit your completed Personal Training Package to Reception at Timms Community Centre along with your payment.
3.  A Personal Trainer will contact you by phone to review your information and book your first appointment.
4.  Appointment times will be determined based on your availability and your selected trainers' schedule.

Please Note:  Personal Training packages are non-refundable.  Packages expire one year after the purchase date; any un-used sessions will be forfeited. 

All sessions are one hour long and maybe booked daily, weekly or monthly depending on individual needs.

Fitness Track
 

Please note:

- Valid Games & Track Pass Required ($25/yr) or regular admission fees apply.

- Please scan your pass at reception prior to using the Fitness Track.

- Admission is for the Fitness Track and Games Room only.  Patrons must pay separately to attend other classes/programs.

- There is no time limitation on your usage. 

- Please follow the directional arrows on the Fitness Track (changes daily)

- Please use the proper lane (runners must use the outside lane).

Timms Community Centre:  604-514-2940
Douglas Recreation Centre:  604-514-2865

Spring Registration is open!

• Pre-registration is required - no drop-ins.
• Refund Policy
  • Full refunds will be given if notice is given prior to the start of the first class.
  • Pro-rated refunds will be issued if notice is given prior to the start of the third class.
  • No refunds will be granted after the start of the third class
• Please arrive 5-10 minutes early to check-in with your instructor and set up your equipment.
• Please wear clean, closed-toe shoes.
• All Equipment is provided.
• Please do not attend if you are showing signs of illness.
• Programs will be cancelled if minimum registration requirements are not met.

GENTLE YOGA

Gentle Yoga follows the principles of Hatha Yoga focusing on a healthy mind-body connection but goes through the body positions at a slower pace with gentle movements and mindfulness.  Classes will consist of breathing techniques, strengthening standing poses, floor work, stretching and relaxation. This class is open to all levels of fitness and experience- beginners welcome!
 

Thursdays        11:30am - 12:30pm     Timms Community Centre- MPR 3           Instructor:  Bonny

#36859          May 02 - June 20     8/ $68.00 +gst      Register online

#36860          Aug 08 - Aug 29        4/ $34.00 +gst     Register online
 

CHAIR YOGA

Practiced either sitting on a chair or standing and using a chair for support, this gentle form of yoga is a great form of exercise no matter what your fitness level or experience.  This all- level class will focus on balance and flexibility paired with deep breathing to relax the body and increase your mindfulness.

Tuesdays          12:45pm - 1:45pm        Timms Community Centre - MPR 3          Instructor:  Bonny

#36865          May 07 - Jun 18     7/ $59.50 +gst     Register online

#36866          Aug 06 - Aug 27     4 /$34.00 +gst     Register online

MINDFULNESS & GENTLE MOVEMENT

Participants will be guided through a variety of mindfulness practices and gentle movements to help calm the mind and body while bringing awareness to the present moment.  Gentle movements will include range of motion, flexibility and balance exercises to increase strength and overall well being.  Both standing and sitting exercises will be included.  Participants must be comfortable getting to and from the floor.

Mondays          12:00pm - 1:00pm      Timms Community Centre - MPR 3          Instructor:  Hannah

#38075     May 27 - June 24     5/ $40.00 +gst     Register online

#38076     Jul 08 - Aug 26        7/ $56.00 +gst      Register online

PRENATAL YOGA

Strengthen, stretch and breathe your way to a more comfortable pregnancy.  Improve your posture, balance and flexibility as your instructor leads you through a series of pregnancy safe prenatal poses.  Prepare for labour by building stamina and learning to use your breath.  This is also a great way to meet other moms-to-be in your community! 

Mondays          6:45pm - 7:45pm      Timms Community Centre - MPR 3          Instructor:  Wendy

#34324          Apr 08 - Apr 29          4/ $44.00 +gst          Register online

#36870          May 06 - Jun 24        7/ $77.00 +gst          Register online

#36871          Jul 08 - Aug 26          7/ $77.00 +gst          Register online

FIT FOR LIFE

This low impact program is designed for actively mobile exercisers who may be experiencing Osteoporosis, Arthritis or other low bone density symptoms.  Participants will be led through a series of cardio movements, strength training and balance exercises using light weights, bands, balls and body weight exercises.  This class does involve mat work; participants must be comfortable getting to and from the floor.

Please complete the PAR-Q +  form and return to Timms Community Centre prior to class start. 

Tuesday & Thursday          10:00am - 11:00am     Timms Community Centre - Fitness Room       Instructor:  Bonny

#36872          May 02 - May 30          9/ $58.50 +gst          Register online

#36873          Jun 04 - June 27          8/ $52.00 +gst          Register online

#36874          Aug 06 - Aug 29           8/ $52.00 +gst          Register online

PILATES MAT CLASS Level 2

For those who have completed at least one session of Level 1 Pilates.  Join us for this advanced class that builds upon the Level 1 exercises by moving at a faster pace while introducing more challenging exercises.  Starting with the traditional warm-up you will go through a variety of exercises for a full-body workout designed to stretch and tone your legs, abs, arms and core.

Please complete the PAR-Q + form and return to Timms Community Centre prior to class start. 

Wednesdays          9:30am - 10:30am     Timms Community Centre - MPR 3      Instructor:  Bridget

#36876          May 02 - May 29          4/ $34.00 +gst          Register online

#36877          Jun 19 - Jul 24             6/ $51.00 +gst          Register online

WOMEN WITH WEIGHTS- Beginner

Hey ladies!  Why workout alone?  Join this group and get fit while learning the most effective techniques for strength and cardio training.  Under the guidance of a certified trainer, gain the confidence and motivation you need to start on a path to a fitter, healthier lifestyle.  Each participant will receive their own personal training plan based on their individual needs and goals.  

Please complete the PAR-Q + form and return to Timms Community Centre prior to class start. 

Tuesdays          10:30am - 11:30am          Timms Community Centre - MPR 3          Instructor:  Tracy

#36878          May 07 - Jun 11     6/ $120.00 +gst          Register online
    

Langley City welcomes External Trainers and their clients into our facilities. External Trainers include (not limited to): Personal Trainers, Rehabilitation Specialists, Kinesiologists, Sport Trainers, and Physiotherapists with valid credentials, licenses and insurance. In order to continue to provide safe and inclusive programs and facilities, External Trainers must be approved in advance and will not be permitted to train clients without a valid
External Trainer Pass.  

Application Process:

1. Complete the External Trainer Application Form and return along with requested copies of certifications:

          In Person/ Mail:  Timms Community Centre
                                       20399 Douglas Cr.
                                       Langley BC  V3A 4B3

          Email:  recreation@langleycity.ca

2. A Recreation Supervisor will contact you upon approval of your application.  This may take several weeks.

3. Once approved External Trainers may purchase an External Trainer Pass $198.00+gst/ 3 months.  Passes are non-refundable/ non-transferrable.

*External Trainer Passes may be used at:

        Timms Community Centre- 20399 Douglas Cr.
        Al Anderson Memorial Pool- 4949 207 St. (May-August only)
 

Download External Trainer Application
 

Training Clients:

External Trainers and their clients are expected to follow the policies and procedures for each facility and conduct themselves in a professional, courteous manner at all times.  There is a 3 month probationary period during which time, the External Trainer Pass may be revoked if policies/ procedures are not being followed.

• External Trainers must scan their External Trainer Pass upon entering the facility 
• External Trainers must pay admission fees for themselves and their clients each visit.  Admission Rates
• Only one client at a time is permitted.