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Weight Room & Fitness Schedule

As the health and safety of our customers and staff are of utmost importance we ask for your patience at this time as we implement new policies and procedures required by the Provincial Health Authority in order to keep our doors open and patrons safe.

Please remember:

  • Underground parking is now open.
  • Sanitize your hands before entering facilities and before using the equipment.
  • Maintain a physical distance wherever possible.
  • Avoid gathering in groups, even when lining up to enter or exit the building.
  • Avoid touching your face, mouth and nose with your hands;
  • Sanitize all equipment used and put it away before leaving your session.
  • Masks are recommended in all City facilities in all common areas including entryways, hallways, stairways, washrooms.

 To stay up-to-date see the latest updated in the News & Announcement section of our website - click here.

Please do not enter any City of Langley facilities or programs if you are sick or have respiratory symptoms.
For general information about COVID-19 call:  1-888-COVID-19 or text:  604-630-0300

Admission Fees

Admission includes access to the Weight Room or Fitness Classes only. 
All sessions must be booked at least 2 hours in advance; no drop-ins are permitted at this time.
2 days notice is required for a refund or activity transfer.

 

YOUTH
(16 - 18yrs)

ADULT
(18 - 59yrs)

SENIOR
(60+yrs)

STUDENT
(19+yrs)
FAMILY
 

Registration Fee per session

$4.10 $5.50 $4.10 $4.10 N/A
10 pass
 
$36.90 $49.50 $36.90 $36.90 N/A
20 pass
 
$65.60 $88.00 $65.60 $65.60 N/A
1-month pass
 
$49.20 $66.00 $49.20 $49.20 $132.00

3-month pass

$110.70 $148.50 $110.70 $110.70 $297.00

6-month pass

$166.05 $222.75 $166.05 $166.05 $445.50

Annual pass

$265.70 $356.40 $265.70 $265.70 $712.80

Timms Community Centre:  604-514-2940
Douglas Recreation Centre:  604-514-2865

REFUND POLICY

Monthly, Annual and Aquatic Season Passes
Non-refundable, Non-transferable

Annual Passes may be paid monthly.
Annual Passes may be temporarily suspended for up to 2 months.

10 & 20 Passes
Non refundable; may be transferred.

Fitness Classes- Single Sessions

Welcome Back!  High Impact Fitness Classes will resume June 28, 2021.

  • Registration is available one week prior to the class
  • Register up to two hours prior to class start- no drop-ins permitted
Schedule

Unsure which class is for you?  Check out full class descriptions Here

Summer Fitness Schedule begins June 28!   Download a copy Here

 

Fitness Class Schedule  August 2 - 7

MONDAY
Aug.02

TUESDAY
Aug.03
WEDNESDAY
Aug.04

THURSDAY
Aug.05

FRIDAY
Aug.06
SATURDAY
Aug.07

CLOSED

TRX-CORE
6:30am - 7:30am

Register online
Rachelle
Fitness Room

SPIN & SCULPT
6:15am - 7:15am

Register online
Tanya
MPR 2

 

   
 

YOGA-FIT
8:00am-9:00am

Cancelled

 

     

SPIN EXPRESS
8:30am- 9:15am

Register online
TBA
MPR 2

 

GENTLE CYCLE
8:30am- 9:00am

Register online
Sue
MPR 2

 

GENTLE CYCLE
8:30am- 9:00am

Register online
Sue
MPR 2

 

ZUMBA FITNESS
9:45am-10:45am

Register online
Cecilia
Gymnasium

 

CARDIO COMBO
9:00am - 10:00am

Register online
Amber
Gymnasium

CARDIO COMBO
9:00am - 10:00am

Register online
Amber
Gymnasium

SPIN & SCULPT
9:45am-10:45am

Register online
Kim
MPR 2

CARDIO COMBO
9:00am - 10:00am

Register online
Kim
Gymnasium

 

 

GENTLE-FIT
11:30am- 12:30pm

Register online
Amber
Gymnasium

GENTLE-FIT
10:30am- 11:30am

Register online
Sue
Gymnasium

GENTLE-FIT
11:30am- 12:30pm

Register online
Sue
Gymnasium

GENTLE-FIT
10:30am- 11:30am

Register online
Sue
Gymnasium

FLOW YOGA
11:15am- 12:15pm

Register online
Wendy
Gymnasium

 

BODYSCULPT EXPRESS
1:00pm- 1:45pm

Register online
Amber
Gymnasium

YOGA EXPRESS
1:00pm- 1:45pm

Register online
Lynn
Gymnasium

TOTAL BODY
CONDITIONING EXPRESS

1:00pm - 1:45pm

Register online
Lynn
Gymnasium

YOGA EXPRESS
12:30pm- 1:15pm

Register online
Wendy
Gymnasium

 
   

TOTAL BODY
CONDITIONING

4:45pm- 5:45pm

Register online
Lynn
Gymnasium

Yoga-Fit
4:45pm- 5:45pm

Register online
Lynn
Gymnasium

   

 

ABT
5:30pm- 6:30pm

Register online
Sarah
Gymnasium

TRX EXPRESS
6:15pm- 7:00pm

Register online
Wendy
Fitness Room

BOSU-SCULPT
6:15pm- 7:15pm

Register online
Amber
Gymnasium

   

 

FLOW YOGA
7:00pm- 8:00pm

Register online
Wendy
Fitness Room

ZUMBA FITNESS
7:00pm - 8:00pm

Register online
Catherine
Gymnasium

   

RESTORATIVE YOGA
7:15pm - 8:15pm

Register online
Wendy
Fitness Room

 

Fitness Class Schedule  August 9 - 14

MONDAY
Aug.09

TUESDAY
Aug.10
WEDNESDAY
Aug.11

THURSDAY
Aug.12

FRIDAY
Aug.13
SATURDAY
Aug.14

SPIN & STRETCH
6:15am - 7:15am

Register online
Rachelle
MPR 2

TRX-CORE
6:30am - 7:30am

Register online
Rachelle
Fitness Room

SPIN & SCULPT
6:15am - 7:15am

Cancelled
 

 

   

 

YOGA-FIT
8:00am-9:00am

Register online
Tracy
Fitness Room

     

SPIN EXPRESS
8:30am- 9:15am

Register online
Kim
MPR 2

 

GENTLE CYCLE
8:30am- 9:00am

Register online
Sue
MPR 2

 

GENTLE CYCLE
8:30am- 9:00am

Register online
Sue
MPR 2

 

ZUMBA FITNESS
9:45am-10:45am

Register online
Cecilia
Gymnasium

CARDIO COMBO
9:00am - 10:00am

Register online
Amber
Gymnasium

CARDIO COMBO
9:00am - 10:00am

Register online
Amber
Gymnasium

CARDIO COMBO
9:00am - 10:00am

Register online
Amber
Gymnasium

SPIN & SCULPT
9:45am-10:45am

Register online
Kim
MPR 2

CARDIO COMBO
9:00am - 10:00am

Register online
Kim
Gymnasium

 

GENTLE-FIT
10:30am - 11:30am

Register online
Amber
Gymnasium

GENTLE-FIT
11:30am- 12:30pm

Register online
Amber
Gymnasium

GENTLE-FIT
10:30am- 11:30am

Register online
Sue
Gymnasium

GENTLE-FIT
11:30am- 12:30pm

Register online
Sue
Gymnasium

GENTLE-FIT
10:30am- 11:30am

Register online
Sue
Gymnasium

FLOW YOGA
11:15am- 12:15pm

Cancelled
 

BOSU EXPRESS
12:45pm - 1:30pm

Register online
Sarah
Gymnasium

BODYSCULPT EXPRESS
1:00pm- 1:45pm

Register online
Amber
Gymnasium

YOGA EXPRESS
1:00pm- 1:45pm

Register online
Lynn
Gymnasium

TOTAL BODY
CONDITIONING EXPRESS

1:00pm - 1:45pm

Register online
Lynn
Gymnasium

YOGA EXPRESS
12:30pm- 1:15pm

Register online
Wendy
Gymnasium

 

BODYSCULPT
5:00pm - 6:00pm

Register online
Wendy
Gymnasium

 

TOTAL BODY
CONDITIONING

4:45pm- 5:45pm

Register online
Lynn
Gymnasium

Yoga-Fit
4:45pm- 5:45pm

Register online
Lynn
Gymnasium

   

 

ABT
5:30pm- 6:30pm

Register online
Sarah
Gymnasium

TRX EXPRESS
6:15pm- 7:00pm

Register online
Wendy
Fitness Room

BOSU-SCULPT
6:15pm- 7:15pm

Register online
Kim
Gymnasium

   

TRX-SCULPT
6:30pm - 7:30pm

Register online
Kim
Gymnasium

FLOW YOGA
7:00pm- 8:00pm

Register online
Tracy
Fitness Room

ZUMBA FITNESS
7:00pm - 8:00pm

Register online
Catherine
Gymnasium

   

RESTORATIVE YOGA
7:15pm - 8:15pm

Register online
Wendy
Fitness Room

Booking Information

Location:  Timms Community Centre Gymnasium- 20399 Douglas Recreation Centre.

Registration:  Must pre-register for classes at least 2 hours in advance.  No Drop-ins!  Registration opens one week in advance for all classes and weight room times.

Physical Distancing requirements are in place - participants must remain 3m apart at all times.  Each participant will have their own workout space and must stay within their designated workout space for the duration of the class.

Sanitization:  Participants are required to sanitize their hands upon entry and sanitize all equipment used at the end of the class.

COVID-19 Screening: All participants will be required to complete a COVID-19 screening questions; anyone showing signs/symptoms of illness will not be permitted into the facility.

Changerooms:  Please come dressed for activity- changerooms and showers are not available at this time.  Washrooms are available for participants.

Water Fountains: Please bring a water bottle as fountains are not available at this time.

Meeting/Check-in (gymnasium classes):  Line up at the Northside of Timms Community Centre at the Gymnasium doors.  Please arrive 5-10 minutes before class start to check-in and get your equipment.  Please do not arrive early; doors will open 15 minutes before start time.

Meeting/Check-in (fitness room classes):  Enter through the North entry doors to the facility; proceed directly upstairs to the fitness room to check-in with the instructor.  Please arrive 5-10 minutes before class start to check-in and get your equipment.  Please do not arrive early; entry will not be permitted before 15 minutes to start time.

Class Cancellations:  Cancellations will be posted with a minimum of 2 hours notice.  Please check our website for updates.  

 
Refunds:  Participants may withdraw from a program at any time.  2 days notice will be required for a refund or activity transfer.
 
Equipment:  Minimal equipment will be provided for classes.  Participants will also be required to disinfect their equipment before and after use (disinfectant provided.)  Participants are encouraged to bring their own equipment, including mats, towels, water bottles.
 
Washrooms:  Timms Community  Centre is not open to the public. Washrooms will be open to fitness class participants; however, there are no changing facilities- please come dressed in your workout gear!
 
 
Thank you for your patience as we endeavour to offer programs in the safest way possible for our staff and clients.  Please read through the new policies and procedures that are in place to ensure everyone stays healthy and safe.   COVID-19 Indoor Fitness Code of Conduct.
 
HOW TO REGISTER:

Online: 

1. Visit the City of Langley RECCONNECT page to create an account or log in to your existing account
2. Search for activities- see the schedule below for class dates and times.
3. Select your classes - you may register for as many classes as you wish.  Payment must be made at the time of registration.
4. Select the payment method  - annual passes, credit card and credit on account payments are available for online registrations.

By Phone:

1.  Contact Timms Community Centre  604-514-2940  or  Douglas Recreation Centre  604-514-2865 to register over the phone.
2.  A customer service representative will activate your account if you do not have one already set up.
3.  Please have the course numbers for all of the programs you wish to register for ready.
4. Payment must be made at the time of registration.  Accepted forms of payment include credit card, credit on account, valid membership  (Annual, 3 months, monthly, 10 pass, 20 pass).

In-Person

1. Visit the Reception at Timms Community Centre during hours of operation to book your classes.
2.  A customer service representative will activate your account if you do not have one already set up.
3.  Please have the course numbers for all of the programs you wish to register for ready.
4. Payment must be made at the time of registration.  Accepted forms of payment include cash, debit, and cheque, valid passes.

Refunds:  2 days  (before class start) is required for a refund or activity transfer.  In case of cancellation, a  refund or credit will be issued to your account.  Account credits may be used for future registrations. 

 Looking for ways to stay active and healthy at home?  The City of Langley Fitness team understands not everyone will be capable or comfortable returning to group fitness classes at this time.   Check our Recreation at Home page for at-home work-outs and activities for the whole family.

REGISTERED YOGA CLASSES

CHAIR YOGA (14+yrs)

This gentle form of yoga is practiced sitting on a chair or standing and using the chair for support.  Chair yoga is a great form of exercise for everyone as it deepens flexibility and strengthens body awareness no matter what your age or ability level.  This is an all-level class appropriate for those who have never taken a yoga class before as well as experienced practitioners.  Every pose can be modified to work for you. 

Mondays          2:15pm - 3:00pm         TCC- gymnasium          Instructor:  Bonny

#21698     August 9 - August 30    4/$28 +gst        Register online

 

 

GENTLE YOGA (14+yrs)

Gentle Yoga follows the principles of Hatha Yoga focusing on a healthy mind-body connection while going through the positions at a slower pace with gentle movements and mindfulness.  This class is appropriate for all levels- beginners welcome!  Classes will consist of breathing techniques, strengthening standing poses, floor work, stretching and relaxation.  Participants are encouraged to wear layers and bring a light blanket for the relaxation portion of the class. 

Mondays     3:30pm - 4:30pm         TCC- gymnasium          Instructor:  Bonny

#21699     August 9 - August 30      4/$32 +gst      Register online

REGISTERED TAI-CHI

TAI-CHI -Yang Style  (18+yrs)

Brought to you by the Fraser Valley Tai Chi Arts.  Instructor Travis Crombie is a 7th generation teacher of Yang style Tai-Chi with over 30 years experience.  This ancient Chinese exercise emphasizes slow, graceful, connected and flowing movements to help relax the body and mind.  Combining the calm of meditation and  subtle martial art movements this Introductory class will teach:

  • fundamental exercises to help loosen and relax the body
  • correct body alignments to help heal and repair joint, ligament and tendon problems
  • energy flow and breathing techniques know in Chinese medicine as Qi (Chi)
  • natural movements to develop strength, fluidity, endurance and body cohesion.

Wednesdays    7:00pm - 8:00pm    TCC- multipurpose room 2        Instructor:  Travis Crombie

#20467    July 7 - Aug.25     8/ $120 +gst       REGISTRATION CLOSED

REGISTERED FIT FOR LIFE

FIT FOR LIFE (18+yrs)

Fit for Life is designed for those with Osteoporosis or bone density deficiencies who are actively mobile and regular exercisers.  Following a low-impact warm up, participants will be led through a variety of strength and balance exercises using light weighs, fit-balls and body weight exercises.  This class does involve mat work- participants must be comfortable getting to and from the floor.  Flexibility and relaxation techniques are also part of the fun!

Tuesdays & Thursdays   10:15am - 11:00am     TCC- gymnasium          Instructor:  Bonny

#21697      August 10 - September 2         8/$56 +gst       Register online

 

Weight Room
SCHEDULE

August 2 - August 7

Weight Room is drop-in only.  No pre-registration required.

Customers must check-in/pay at Reception Counter before entering the weight room.

Monday
Aug.2
Tuesday
Aug.3
Wednesday
Aug.4
Thursday
Aug.5
Friday
Aug.6
Saturday
Aug.7
Sunday
Aug.8

Closed

 

6:00am-9:30pm

 

6:00am-9:30pm

 

6:00am-9:30am

 

6:00am-7:45pm

 

8:00am-6:15pm

 

Closed

 

Please note:

- Admission is for the weight room only.  Patrons must pay separately to attend other classes/programs.

- There is no time limitation on your weight room visit.  However, patrons will be required to pay admissions for each visit. 
   Once you leave the facility you will be required to pay again to return.

- All patrons will be required to have a valid Facility Card (no fee) and scan their card prior to entering the weight room.

- All weight room customers will receive a hand stamp indicating paid admission to the weight room.    Patrons may be asked at anytime throughout their
  visit to show their hand stamp to staff.

Booking Information

WEIGHT ROOM RESTRICTIONS:

  • Must be 16+yrs to use the Weight Room unsupervised
  • Youth 13-15yrs may use the WR with an adult supervisor (18+yrs); supervisor must stay within arms' reach of the youth and be actively participating in the workout session.
    • Youth 13-15yrs may use the Weight Room unsupervised if they have successfully completed the Teen Pump program

 

REFUNDS:

  • There are no refunds for drop-in weight room visits.
  • There are no refunds for passes.
PERSONAL TRAINING

PERSONAL TRAINING PROGRAMS:  

Work with a certified BCRPA personal trainer to create a tailored fitness program to meet your specific needs and goals.  Personal Training sessions are one hour each and will include a fitness assessment, detailed program design, motivational workouts and support from your trainer.  Need extra motivation and support?  Book tandem training sessions and train with a friend or spouse!  Training sessions will be scheduled according to your availability so there's no excuse.... book your trainer today!

PERSONAL TRAINING- 1 PERSON

  • 3 SESSIONS -    $145 + GST
  • 5 SESSIONS -    $235 + GST
  • 10 SESSIONS -  $450 + GST

PERSONAL TRAINING- 2 PEOPLE (pairs must be at a similar fitness level to share training sessions)

  • 3 SESSIONS -   $218.00 + GST
  • 5 SESSIONS -   $353.00 + GST
  • 10 SESSIONS - $675.00 + GST

Download the Personal Training Package

 

HOW TO BOOK PERSONAL TRAINING:

1. Complete the Personal Training Package
2.  Submit your completed Personal Training Package to Reception at Timms Community Centre along with your payment.
3.  A Personal Trainer will contact you by phone to review your information and book your first appointment.
4.  Appointment times will be determined based on your availability and your selected trainers' schedule.

Please Note:  Personal Training packages are non-refundable.  There is no expiry date on your paid sessions.  All sessions are one hour long and maybe booked daily, weekly or monthly depending on individual needs.